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High-protein chocolate chia pancake Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of High-protein chocolate chia pancake has 14 calories. It contains 15.4 g of carbs, 20 g of protein, 0.5 g of fat and 15.4 g of fiber. Its 260 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
High-protein chocolate chia pancake Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
15.4g
· 6% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
15.4g
· 55% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 55% · Fat 3%
High-protein chocolate chia pancake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 15.4 g | 55% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High-protein chocolate chia pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 14 kcal |
| 1 piece (mini) | 45 g | 6 kcal |
| 1 piece (small) | 70 g | 10 kcal |
| 100 g | 100 g | 14 kcal |
| 1 piece (large) | 140 g | 20 kcal |
| 2 piece (double) | 140 g | 20 kcal |
| 1 piece (jumbo) | 180 g | 25 kcal |
| 3 piece (triple) | 210 g | 29 kcal |
| 1 serving (extra large) | 250 g | 35 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About High-protein chocolate chia pancake
How do you make a high-protein chocolate chia pancake?
To make a high-protein chocolate chia pancake, mix egg, milk or yogurt, cocoa, chia seeds, and flour or oats. Let the batter stand briefly so the chia absorbs liquid, then cook portions in a lightly greased pan over medium-low heat.
Does chia need to be soaked before making a high-protein chocolate chia pancake?
No, you do not have to soak chia separately for a high-protein chocolate chia pancake. Stir it into the batter and let the mixture rest briefly before cooking; this gives the seeds time to absorb some liquid and helps the pancake hold together.
Is a high-protein chocolate chia pancake healthy?
Yes, a high-protein chocolate chia pancake can be a filling breakfast, with protein and fiber in the mix. The toppings matter too: a large serving of syrup, sweetened spread, or extra chocolate can make it much more dessert-like.
Can a high-protein chocolate chia pancake help with weight loss?
No, a high-protein chocolate chia pancake does not cause weight loss by itself. Its protein and fiber may help you feel full, while portion size and calorie-rich toppings can affect how it fits into your overall eating plan.
Can you make a high-protein chocolate chia pancake without protein powder?
Yes, protein powder is not essential for a high-protein chocolate chia pancake. Eggs and dairy ingredients can provide protein in the batter; if you do add powder, the mixture may thicken, so adjust its liquid rather than adding more dry ingredients.
Why does a high-protein chocolate chia pancake fall apart?
A high-protein chocolate chia pancake can fall apart if the batter is too thin, the chia has not had time to absorb liquid, or you flip it too early. Let the batter rest, wait for the surface to set, and turn the pancake gently.
What kind of chocolate works best in a high-protein chocolate chia pancake?
Unsweetened cocoa powder gives a high-protein chocolate chia pancake a clear chocolate flavor without adding chocolate chunks that melt into the pan. For a sweeter, richer pancake, fold a few chocolate chips into the batter just before cooking.
Can you make high-protein chocolate chia pancakes ahead for meal prep?
Yes, you can cook high-protein chocolate chia pancakes ahead and refrigerate them in a covered container. Reheat them in a pan, toaster, or microwave until warm; keep toppings such as yogurt and fresh fruit separate until serving.
Can you freeze a high-protein chocolate chia pancake?
Yes, a high-protein chocolate chia pancake freezes well once fully cooled. Place parchment between pancakes so they do not stick together, seal them in a freezer-safe container, and reheat from thawed or frozen until hot throughout.
What should you serve with a high-protein chocolate chia pancake?
Serve a high-protein chocolate chia pancake with berries, sliced banana, or plain yogurt for a fresh contrast to the cocoa. Nut butter also works, but use a small spoonful if you want the toppings to stay modest.
High-protein chocolate chia pancake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
260mg · 37% DV
Copper
0.32mg · 36% DV
Manganese
0.72mg · 31% DV
Selenium
13µg · 24% DV
Sodium
220mg · 10% DV
Potassium ⭐
250mg · 7% DV
High-protein chocolate chia pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein chocolate chia pancake
To burn the 14 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein chocolate chia pancake?
A high-protein chocolate chia pancake is a pancake-style breakfast made with chocolate and chia seeds, with ingredients chosen to boost its protein content. The chocolate brings a cocoa-rich sweetness, while chia gives the soft pancake a slightly moist texture and occasional seed-like bite. Recipes vary, so it may be thin and tender or more substantial and fluffy.
It fits breakfast or brunch, served warm on its own or with fruit, yogurt, or a little nut butter. Its protein and fibre make it more filling than a plain pancake, and it can also work as a snack. For a lighter topping, try fresh berries or sliced banana instead of adding extra syrup or chocolate.
How Nutritious Is High-protein chocolate chia pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein chocolate chia pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein chocolate chia pancake Contain Allergens?
Contains these allergens:
Which Diets Is High-protein chocolate chia pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein chocolate chia pancake Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.