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High-protein chicken dish Calories
High protein, low carb, satiating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-protein chicken dish (150 g) has 125 calories. That works out to 83 calories per 100 g. It contains 1.5 g of carbs, 25.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
High-protein chicken dish Nutrition Facts
Selected: 1 serving (medium) · 150 g
125
KCAL / 150G
Carbs
1.5g
· 1% DV
Protein
25.5g
· 51% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 84% · Fat 11%
High-protein chicken dish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-protein chicken dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 125 kcal |
| 1 piece (small) | 90 g | 75 kcal |
| 100 g | 100 g | 83 kcal |
| 1 piece (medium) | 120 g | 100 kcal |
| 1 cup (diced) | 140 g | 116 kcal |
| 1 cup (shredded) | 150 g | 125 kcal |
| 1 piece (large) | 180 g | 149 kcal |
| 1 serving (large) | 220 g | 183 kcal |
| 2 piece (double) | 240 g | 199 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About High-protein chicken dish
Is a high-protein chicken dish good for weight loss?
Yes, a high-protein chicken dish can support a weight-loss plan because protein tends to help you feel full. Keep the portion and accompaniments in mind; frying the chicken or adding a rich sauce can make the meal more energy-dense.
Is a high-protein chicken dish good to eat after a workout?
Yes, a high-protein chicken dish is a convenient post-workout meal because chicken supplies protein for muscle repair. Add a source of carbohydrates, such as potatoes, rice, or fruit, if you also need to replace energy used during training.
How do you keep a high-protein chicken dish from drying out?
Cook a high-protein chicken dish only until the chicken is safely cooked, since prolonged cooking dries it out. Cut pieces evenly, avoid crowding the pan, and let the chicken rest briefly before serving so its juices are less likely to run out.
Can a high-protein chicken dish fit a diabetes-friendly meal plan?
Yes, a high-protein chicken dish can fit a diabetes-friendly meal plan, especially when it is served with non-starchy vegetables. Sweet marinades, breading, and sugary sauces can add carbohydrates, so account for those ingredients when planning the meal.
What cut of chicken works best in a high-protein chicken dish?
Skinless chicken breast is a lean choice for a high-protein chicken dish, while skinless thighs usually stay juicier. Choose based on the texture you want, and cut the pieces to a similar size so they cook evenly.
What sauce goes well with a high-protein chicken dish?
A high-protein chicken dish pairs well with lemon-herb, tomato, or yogurt-based sauces. Add creamy or sugary sauces sparingly if you want to keep the meal lighter, and never reuse a sauce that has touched raw chicken unless it is thoroughly cooked.
Can you meal-prep a high-protein chicken dish?
Yes, a high-protein chicken dish works well for meal prep. Cook it fully, divide it into airtight meal-sized containers, refrigerate promptly, and reheat only the portion you plan to eat so the rest stays safely stored.
How long does a high-protein chicken dish last in the fridge?
A high-protein chicken dish keeps for about 3–4 days in the refrigerator when stored promptly in a sealed container. Discard it if it has been left at room temperature for too long, rather than relying on smell alone to judge safety.
Can you freeze a high-protein chicken dish?
Yes, you can freeze a high-protein chicken dish in airtight, portion-sized containers. Thaw it in the refrigerator before reheating; freezing may slightly change the texture, particularly if the dish contains a creamy sauce.
How can you tell when a high-protein chicken dish is cooked through?
Check the thickest piece in a high-protein chicken dish: it should be opaque all the way through, with no raw-looking center. A food thermometer is the most reliable way to confirm safe doneness; browned skin or surfaces alone are not enough.
High-protein chicken dish Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
330mg · 47% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
High-protein chicken dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein chicken dish
To burn the 125 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein chicken dish?
A high-protein chicken dish is a cooked chicken-based main, though the cut, seasoning and cooking method can vary. The name describes its nutritional emphasis rather than one specific regional recipe, so it might be roasted, pan-cooked or simmered, with herbs, spices or a light sauce.
Its flavour and texture depend on the preparation: breast meat is usually lean and firm, while other cuts can be juicier. Serve it with vegetables or salad for a lighter meal, or with grains for a more substantial plate. In this entry, 100 g provides 17 g of protein and 1 g of carbohydrate, making it a filling, low-carb option. If you want to keep the meal lighter, use modest amounts of oil and choose a simple accompaniment.
How Nutritious Is High-protein chicken dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein chicken dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein chicken dish Contain Allergens?
No known major allergens
Which Diets Is High-protein chicken dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein chicken dish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.