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High-protein canned turkey Calories
High protein, low fat, convenient canned turkey meat
CALORIES
GI
POTASSIUM
FIBER
High-protein canned turkey Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 2%
Protein
24g
· 80%
Fat
2.5g
· 18%
Fiber
0g
High-protein canned turkey Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
High-protein canned turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein canned turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein canned turkey Contain Allergens?
No known major allergens
Which Diets Is High-protein canned turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein canned turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to High-protein canned turkey
High-protein canned turkey — Frequently Asked Questions
How many calories and how much protein are in high-protein canned turkey?
High-protein canned turkey provides 120 calories and 24 g of protein per 100 g. It also contains 0.5 g of carbohydrates and 2.5 g of fat.
Is high-protein canned turkey suitable for a keto diet?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto diets. It is also listed as suitable for ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.