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High-protein canned turkey Calories
High protein, low fat, convenient canned turkey meat
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-protein canned turkey (85 g) has 102 calories. That works out to 120 calories per 100 g. It contains 0.4 g of carbs, 20.4 g of protein, 2.1 g of fat and 0 g of fiber. Its 7.2 mg of B3 covers 45% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
High-protein canned turkey Nutrition Facts
Selected: 1 serving (medium) · 85 g
102
KCAL / 85G
Carbs
0.4g
· 0% DV
Protein
20.4g
· 41% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 80% · Fat 18%
High-protein canned turkey nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-protein canned turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 102 kcal |
| 1 tablespoon (chopped) | 20 g | 24 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 cup (shredded) | 140 g | 168 kcal |
| 1 can (whole) | 170 g | 204 kcal |
| 2 serving (double) | 170 g | 204 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About High-protein canned turkey
Is high-protein canned turkey already cooked?
Yes, high-protein canned turkey is cooked during canning and is ready to eat when the can is intact. You can eat it cold or warm it briefly in a dish.
Can you eat high-protein canned turkey straight from the can?
Yes, high-protein canned turkey can be eaten straight from the can because it is already cooked. Once opened, refrigerate any portion you do not eat promptly rather than leaving it out.
How long does high-protein canned turkey last after opening?
High-protein canned turkey keeps for 3–4 days in the refrigerator after opening. Transfer leftovers to a covered container, and discard them if they have been left at room temperature for too long.
Does high-protein canned turkey need refrigeration before opening?
No, an unopened can of high-protein canned turkey can be stored in a cool, dry cupboard. Keep it away from heat, and discard cans that are swollen, leaking, or badly damaged.
What can you make with high-protein canned turkey?
High-protein canned turkey works well in sandwiches, wraps, salads, soups, and pasta. Drain it if needed, then add it near the end of cooking so it warms through without becoming tough.
Can you freeze high-protein canned turkey after opening?
Yes, you can freeze high-protein canned turkey after opening. Move it out of the can into a freezer-safe container first; thawed turkey may be drier or more stringy than before freezing.
Can high-protein canned turkey replace cooked turkey in recipes?
Yes, high-protein canned turkey can replace cooked turkey in many recipes. Since it is already cooked, add it near the end and heat it through instead of simmering it for a long time.
Why can high-protein canned turkey taste dry?
High-protein canned turkey can taste dry because it is lean and has already been cooked. Mix it with a moist dressing, sauce, or broth, and avoid prolonged heating to improve its texture.
Does high-protein canned turkey contain a lot of sodium?
Sodium levels in high-protein canned turkey vary by product. If you are limiting sodium, compare the nutrition information on different cans; draining or rinsing may reduce some sodium but can also affect flavor.
How can you tell if high-protein canned turkey has gone bad?
Discard high-protein canned turkey if its can is swollen, leaking, or spurts liquid when opened; do not taste it to check. After opening, also throw it away if it develops an unusual smell, color, or texture.
High-protein canned turkey Vitamins & Minerals
Vitamins
B3
7.23mg · 45% DV
B6
0.43mg · 25% DV
B12
0.6µg · 25% DV
B5
0.77mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
179mg · 26% DV
Sodium
408mg · 18% DV
Zinc
1.79mg · 16% DV
Potassium ⭐
204mg · 6% DV
High-protein canned turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein canned turkey
To burn the 102 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein canned turkey?
High-protein canned turkey is cooked turkey meat packed in a can for convenient storage and quick meals. It offers a ready-to-use alternative to cooking a whole bird or preparing fresh turkey, though its texture and seasoning can vary by brand. The meat is usually tender and easy to flake or slice.
Drain it and add it to sandwiches, wraps or salads, or warm it through with vegetables, grains or beans. It is notably high in protein and relatively low in fat, with 24 g of protein per 100 g. For a lighter, more balanced meal, pair it with plenty of vegetables and a bright dressing, or choose a whole-grain bread or side.
How Nutritious Is High-protein canned turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein canned turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein canned turkey Contain Allergens?
No known major allergens
Which Diets Is High-protein canned turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein canned turkey Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.