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●Low GI

High-protein buckwheat porridge Calories

High protein, fiber-rich, satiating

CALORIES

112kcal

48low

POTASSIUM

176mg

FIBER

2.6g

High-protein buckwheat porridge Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

14.1g

· 51%

Protein

7.2g

· 26%

Fat

2.8g

· 23%

Fiber

2.6g

High-protein buckwheat porridge Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

1.4mg · 9% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Magnesium

52mg · 12% DV

Selenium

5.8µg · 11% DV

High-protein buckwheat porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-protein buckwheat porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein buckwheat porridge Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein buckwheat porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein buckwheat porridge Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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High-protein buckwheat porridge — Frequently Asked Questions

How many calories and how much protein are in high-protein buckwheat porridge?

High-protein buckwheat porridge provides 112 calories and 7.2 g of protein per 100 g. It also contains 14.1 g of carbohydrates, 2.8 g of fat, and 2.6 g of fiber per 100 g.

Is high-protein buckwheat porridge suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.