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High-protein buckwheat crispbread Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of High-protein buckwheat crispbread (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 11.4 g of carbs, 4 g of protein, 1.1 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
High-protein buckwheat crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
72
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
4g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 22% · Fat 14%
High-protein buckwheat crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of High-protein buckwheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 72 kcal |
| 1 piece (thin) | 10 g | 36 kcal |
| 1 serving (small) | 25 g | 90 kcal |
| 3 piece (large) | 30 g | 108 kcal |
| 4 piece (large) | 40 g | 144 kcal |
| 1 serving (medium) | 40 g | 144 kcal |
| 1 serving (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (whole) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About High-protein buckwheat crispbread
How do you eat high-protein buckwheat crispbread?
Eat high-protein buckwheat crispbread plain or top it with hummus, cheese, avocado, or egg. Add moist toppings just before serving so the crispbread stays crunchy rather than softening while it sits.
What is high-protein buckwheat crispbread made of?
High-protein buckwheat crispbread is made primarily with buckwheat, and its recipe may also include added plant protein, seeds, oil, or salt. Ingredients vary between products, so compare the ingredient lists if you want to avoid a particular ingredient.
Where does the protein in high-protein buckwheat crispbread come from?
The protein in high-protein buckwheat crispbread comes from buckwheat and, in many recipes, added protein ingredients. These may include pea or other plant proteins, but the source depends on the particular product.
Can high-protein buckwheat crispbread replace toast?
High-protein buckwheat crispbread can replace toast when you want a crunchy base for toppings such as eggs, cheese, or smashed avocado. It is thin and brittle, though, so it will not work like soft bread for folded or filled sandwiches.
What does high-protein buckwheat crispbread taste like?
High-protein buckwheat crispbread usually has a toasted, earthy buckwheat flavor and a dry, crunchy texture. Added seeds or protein ingredients can change the taste, so it may be more savory or pronounced than plain buckwheat crispbread.
How is high-protein buckwheat crispbread different from regular buckwheat crispbread?
High-protein buckwheat crispbread is formulated to provide more protein than a regular buckwheat crispbread, often by including an added protein ingredient. That addition can also make its flavor and texture different from a simpler buckwheat-only version.
How should you store high-protein buckwheat crispbread after opening?
Store high-protein buckwheat crispbread tightly sealed in a cool, dry place after opening. Moisture makes it lose its crunch, so close the package promptly or transfer the crispbreads to an airtight container.
Is high-protein buckwheat crispbread a healthy snack?
High-protein buckwheat crispbread can be a convenient snack because it provides protein and fiber in a crunchy base. Make it more substantial with hummus, nut butter, or cheese, rather than relying on the crispbread alone to make a filling snack.
Does high-protein buckwheat crispbread help with weight loss?
High-protein buckwheat crispbread can fit into a weight-loss eating pattern, and its protein and fiber may help make a snack more satisfying. It does not cause weight loss on its own; toppings and what it replaces also matter.
Can you make high-protein buckwheat crispbread at home?
Yes, you can make a homemade version with buckwheat flour and a protein-rich ingredient, spreading the mixture thinly before baking until crisp. Matching the uniform texture of packaged crispbread can take experimentation with the recipe and baking time.
High-protein buckwheat crispbread Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
72mg · 10% DV
Magnesium
36mg · 9% DV
Sodium
66mg · 3% DV
Potassium ⭐
78mg · 2% DV
High-protein buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein buckwheat crispbread
To burn the 72 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein buckwheat crispbread?
High-protein buckwheat crispbread is a thin, crunchy bread-style snack made with buckwheat-based ingredients and promoted for its protein content. It offers a crisp alternative to ordinary bread for breakfast, a light lunch or an on-the-go snack, without needing to be toasted.
Its dry, nutty crunch works well with cheese, eggs, hummus, avocado or sliced vegetables. In places where crispbreads are a familiar pantry staple, it can be served as a quick base for toppings; elsewhere, try it alongside soup or a salad. It provides both protein and fibre, so it can make a simple snack more sustaining. For a lighter topping, add fresh vegetables or use a modest spread rather than piling on rich extras.
How Nutritious Is High-protein buckwheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is High-protein buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein buckwheat crispbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.