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High-Protein Breakfast Burger Calories
Protein-rich breakfast sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Protein Breakfast Burger (180 g) has 360 calories. That works out to 200 calories per 100 g. It contains 27 g of carbs, 36 g of protein, 13.5 g of fat and 3.6 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
High-Protein Breakfast Burger Nutrition Facts
Selected: 1 serving (medium) · 180 g
360
KCAL / 180G
Carbs
27g
· 10% DV
Protein
36g
· 72% DV
Fat
13.5g
· 17% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 39% · Fat 32%
High-Protein Breakfast Burger nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Protein Breakfast Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 360 kcal |
| 1 piece (small) | 95 g | 190 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (half) | 110 g | 220 kcal |
| 1 piece (medium) | 140 g | 280 kcal |
| 1 piece (large) | 220 g | 440 kcal |
| 1 serving (double) | 270 g | 540 kcal |
| 1 serving (triple) | 360 g | 720 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About High-Protein Breakfast Burger
What goes in a high-protein breakfast burger?
A high-protein breakfast burger usually combines a protein-rich patty, egg or cheese with a bun and optional vegetables or sauce. Recipes vary, so the exact ingredients depend on whether it is homemade or a ready-made product.
How do you make a high-protein breakfast burger at home?
Make a high-protein breakfast burger by cooking a patty and egg, then layering them in a bun with vegetables. Toasting the bun helps it hold up, and keeping wet sauces off until serving prevents a soggy sandwich.
Is a high-protein breakfast burger good for meal prep?
Yes, a high-protein breakfast burger can work for meal prep if you store its components separately. Refrigerate the cooked patty and egg in a covered container, then assemble with the bun and fresh toppings shortly before eating.
Can you freeze a high-protein breakfast burger?
You can freeze the cooked patty for a high-protein breakfast burger, but freezing the assembled sandwich may make the bun and vegetables soggy. Cool the patty before wrapping it, thaw it safely, and reheat it thoroughly before assembling.
What should you serve with a high-protein breakfast burger?
A high-protein breakfast burger pairs well with fresh fruit, sliced tomatoes, or a simple green salad. These sides add freshness without making the meal feel as heavy as serving it with fried potatoes or extra sauce.
How do you stop a high-protein breakfast burger from falling apart?
To keep a high-protein breakfast burger together, use a sturdy toasted bun and avoid overfilling it. Let the patty rest briefly after cooking, drain watery vegetables, and add runny egg or sauce just before serving.
Can a high-protein breakfast burger be eaten after a workout?
Yes, a high-protein breakfast burger can be a post-workout meal because it provides a convenient source of protein alongside bread. Add fruit or vegetables if you want a more complete meal, and choose a portion that suits your appetite.
How can you make a high-protein breakfast burger lighter at home?
Make a lighter high-protein breakfast burger with a lean patty, plenty of vegetables, and a modest amount of cheese or sauce. A thinner layer of spread and a smaller bun can also keep the sandwich from feeling overly rich.
Is a homemade high-protein breakfast burger different from a packaged one?
Yes. This high-protein breakfast burger is classified as a processed product, while a homemade version can be made from separate ingredients. Making it at home lets you choose the patty, seasonings, toppings, and amount of sauce.
Can you eat a high-protein breakfast burger for lunch?
Yes, a high-protein breakfast burger can be eaten for lunch; its breakfast-style ingredients do not limit it to the morning. Pair it with vegetables or fruit if you want a fuller meal rather than adding more rich toppings.
High-Protein Breakfast Burger Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
8.28mg · 52% DV
Biotin
12.6µg · 42% DV
B2
0.54mg · 42% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
486mg · 69% DV
Sodium
1116mg · 49% DV
Zinc
4.14mg · 38% DV
Potassium ⭐
468mg · 14% DV
High-Protein Breakfast Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Breakfast Burger
To burn the 360 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Breakfast Burger?
A High-Protein Breakfast Burger is a breakfast-style sandwich built around a protein-rich patty in a bun. Recipes vary, and may add egg, cheese or vegetables, so the exact flavour and texture depend on how it is made. It offers a more substantial, handheld alternative to a plate of separate breakfast foods.
The savoury patty contrasts with the soft bun, and fresh tomato or greens make a good accompaniment. It can be served as a quick breakfast or brunch, with coffee or tea. At 20 g of protein per 100 g, it is notably protein-rich; for a lighter meal, use a modest amount of sauce and add extra vegetables.
How Nutritious Is High-Protein Breakfast Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Breakfast Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Breakfast Burger Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Breakfast Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Breakfast Burger Fat Profile
SATURATED
7.38g
MONOUNSATURATED
7.74g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.