Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
High-protein black cumin and flaxseed cracker Calories
A crunchy, protein-rich snack containing black cumin and flaxseed.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-protein black cumin and flaxseed cracker (12 g) has 44 calories. That works out to 363 calories per 100 g. It contains 7.4 g of carbs, 2.4 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
High-protein black cumin and flaxseed cracker Nutrition Facts
Selected: 1 piece (medium) · 12 g
44
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
2.4g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 22% · Fat 10%
High-protein black cumin and flaxseed cracker nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium High-protein black cumin and flaxseed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 44 kcal |
| 1 piece (small) | 8 g | 29 kcal |
| 1 piece (large) | 18 g | 65 kcal |
| 2 piece (medium) | 24 g | 87 kcal |
| 1 ounce (medium) | 28.4 g | 103 kcal |
| 1 serving (medium) | 30 g | 109 kcal |
| 3 piece (medium) | 36 g | 131 kcal |
| 1 pack (small) | 40 g | 145 kcal |
| 100 g | 100 g | 363 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About High-protein black cumin and flaxseed cracker
What is a high-protein black cumin and flaxseed cracker?
A high-protein black cumin and flaxseed cracker is a crunchy snack made with black cumin and flaxseed. It can be eaten plain or topped with spreads; the specific ingredients that provide its protein depend on the product’s recipe.
How do you eat a high-protein black cumin and flaxseed cracker?
Eat a high-protein black cumin and flaxseed cracker plain, or top it with hummus, mashed avocado, or a soft cheese. Creamy toppings contrast with its crisp texture and make it easy to serve as a snack.
Is black cumin in a high-protein black cumin and flaxseed cracker the same as regular cumin?
No. Black cumin, also called nigella, is a different seed from the cumin used in many spice blends. In a high-protein black cumin and flaxseed cracker, it adds a distinctive earthy, slightly peppery flavor.
Can you use a high-protein black cumin and flaxseed cracker instead of bread?
Yes, you can use a high-protein black cumin and flaxseed cracker in place of bread for some snacks or light meals. It is better suited to toppings or serving alongside soup than to making a conventional sandwich.
What goes well with a high-protein black cumin and flaxseed cracker?
Hummus, avocado spread, soft cheese, and yogurt-based dips pair well with a high-protein black cumin and flaxseed cracker. Their creamy textures balance the crunch and the seeds’ pronounced flavor.
Does a high-protein black cumin and flaxseed cracker taste spicy?
It may taste mildly peppery and earthy because of the black cumin, but it is not the same as a chili-seasoned cracker. The exact intensity varies with the amount of seed and the product’s recipe.
Can you make a high-protein black cumin and flaxseed cracker at home?
Yes, you can make a similar cracker by adding black cumin and flaxseed to cracker dough. Its protein content will depend on the flour and other protein-rich ingredients you use, so a homemade version may differ from the packaged one.
How should you store a high-protein black cumin and flaxseed cracker after opening?
Keep a high-protein black cumin and flaxseed cracker in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crunch; discard them if their smell or appearance changes.
Does a high-protein black cumin and flaxseed cracker keep you full?
It can help with fullness because it contains protein, but a single cracker is a small snack. Pair a high-protein black cumin and flaxseed cracker with hummus or yogurt if you want a more substantial snack.
Is a high-protein black cumin and flaxseed cracker suitable for children?
Yes, it can suit children who can chew crunchy foods safely. Its firm, crisp texture may pose a choking risk for very young children, so consider the child’s age and ability to chew before serving.
High-protein black cumin and flaxseed cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
47mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.64µg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
66mg · 2% DV
High-protein black cumin and flaxseed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein black cumin and flaxseed cracker
To burn the 44 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein black cumin and flaxseed cracker?
The high-protein black cumin and flaxseed cracker is a crisp snack made with black cumin (nigella) and flaxseed. The seeds give it a distinctive, gently savoury flavour and speckled appearance; the name describes its ingredients rather than a particular regional recipe.
Enjoy it on its own, or serve it with cheese, hummus or another dip. It also works in place of toast at breakfast, or as a crunchy side with soup or salad. Despite being a cracker, it is relatively protein-rich, with 20 g of protein per 100 g. For a more filling snack, pair a piece with yogurt or a protein-rich spread; its firm crunch also makes it handy for dipping.
How Nutritious Is High-protein black cumin and flaxseed cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein black cumin and flaxseed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein black cumin and flaxseed cracker Contain Allergens?
Contains these allergens:
Which Diets Is High-protein black cumin and flaxseed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein black cumin and flaxseed cracker Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Compare High-protein black cumin and flaxseed cracker
Foods Similar to High-protein black cumin and flaxseed cracker
Have another question about High-protein black cumin and flaxseed cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.