Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High protein bar (peanut cocoa) Calories
High-protein peanut cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High protein bar (peanut cocoa) (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 9.3 g of fat and 4.1 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High protein bar (peanut cocoa) Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
9.3g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 33% · Fat 34%
High protein bar (peanut cocoa) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium High protein bar (peanut cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| ½ piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 1 pack (medium) | 50 g | 200 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 1 pack (large) | 60 g | 240 kcal |
| 1 piece (extra large) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About High protein bar (peanut cocoa)
Is a peanut cocoa high protein bar good for you?
It can be a convenient occasional snack, but it is not a substitute for a varied diet. This bar is classified as ultra-processed, and its ingredients can vary by brand, so it is best not to rely on it as your everyday snack.
Can a peanut cocoa high protein bar help with weight loss?
It does not cause weight loss on its own. Its protein may help some people feel fuller, but the effect depends on whether it replaces a less filling snack or is simply added to what they already eat.
Should you eat a peanut cocoa high protein bar before or after a workout?
It can be a convenient post-workout snack, or a pre-workout option if it sits comfortably in your stomach. Protein supports muscle repair, but the bar does not replace a suitable overall eating and training routine.
Can a peanut cocoa high protein bar replace a meal?
Usually, no. A bar is portable but does not offer the variety of foods found in a balanced meal; treat it as a snack or an occasional stopgap when a proper meal is not available.
Why can a peanut cocoa high protein bar cause bloating?
Some people feel bloated after certain protein ingredients or sugar alcohols, if the bar contains them. Formulas differ, so check the ingredient list and reduce or avoid the bar if it repeatedly causes digestive discomfort.
Does a peanut cocoa high protein bar contain sugar?
It depends on the brand; “high protein” does not mean sugar-free. Check the nutrition panel for sugars and the ingredient list for sugar, syrups, or sweeteners, since total carbohydrate alone does not tell you how much sugar is present.
How is a peanut cocoa high protein bar different from a homemade protein bar?
A packaged bar is formulated for convenience, texture, and shelf life; this product is classified as ultra-processed. Making one at home lets you choose the ingredients and sweetener, though homemade bars may not keep as long.
Can children eat a peanut cocoa high protein bar?
Some children can eat one, but it is not usually needed as a routine snack, and it contains peanut and dairy allergens. Do not give it to a child with an allergy to either, and supervise young children while they eat.
Is a peanut cocoa high protein bar suitable for people with diabetes?
It may fit some eating plans, but its sugar and carbohydrate content vary by brand and can affect blood glucose. Check the specific product label, and ask your diabetes care team how it fits your individual plan.
How should you store an opened peanut cocoa high protein bar?
Seal the wrapper or place the bar in an airtight container and keep it in a cool, dry place, unless the package says otherwise. Discard it if its smell, texture, or appearance has changed.
High protein bar (peanut cocoa) Vitamins & Minerals
Vitamins
B3
2.28mg · 14% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.19mg · 21% DV
Manganese
0.35mg · 15% DV
Magnesium
57mg · 14% DV
Potassium ⭐
252mg · 7% DV
Sodium
156mg · 7% DV
High protein bar (peanut cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High protein bar (peanut cocoa)
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High protein bar (peanut cocoa)?
A high protein bar (peanut cocoa) is a portable snack bar that brings together peanut and cocoa flavours, with protein as a prominent part of its nutritional profile. The exact ingredients and texture vary by brand, but these bars are generally dense and easy to pack for eating on the go.
It works as a between-meal snack, a travel bite or a convenient option after exercise, and pairs well with coffee or a piece of fruit. Peanut gives it a roasted, savoury edge, while cocoa adds a bittersweet note. With 33.33 g of protein per 100 g, it is a protein-rich snack; keep in mind that it is still a bar rather than a full meal.
How Nutritious Is High protein bar (peanut cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High protein bar (peanut cocoa) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein bar (peanut cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is High protein bar (peanut cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein bar (peanut cocoa) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare High protein bar (peanut cocoa)
Foods Similar to High protein bar (peanut cocoa)
Have another question about High protein bar (peanut cocoa)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.