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High protein bar, chocolate biscuit flavored Calories
High-protein chocolate biscuit flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High protein bar, chocolate biscuit flavored (60 g) has 223 calories. That works out to 372 calories per 100 g. It contains 13.3 g of carbs, 21 g of protein, 4 g of fat and 2.3 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High protein bar, chocolate biscuit flavored Nutrition Facts
Selected: 1 piece (medium) · 60 g
223
KCAL / 60G
Carbs
13.3g
· 5% DV
Protein
21g
· 42% DV
Fat
4g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 48% · Fat 21%
High protein bar, chocolate biscuit flavored nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High protein bar, chocolate biscuit flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 223 kcal |
| 1 ounce (mini) | 28 g | 104 kcal |
| ½ piece (half) | 30 g | 112 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (medium) | 45 g | 167 kcal |
| 1 piece (large) | 60 g | 223 kcal |
| 1 pack (whole) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 2 piece (double) | 120 g | 446 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About High protein bar, chocolate biscuit flavored
Is a chocolate biscuit-flavored high-protein bar healthy?
It can be a convenient snack, but it is an ultra-processed product rather than a whole food. A chocolate biscuit-flavored high-protein bar may fit into your routine, but relying on it instead of varied meals is not a healthy default.
Can a chocolate biscuit-flavored high-protein bar help with weight loss?
It does not cause weight loss by itself. A chocolate biscuit-flavored high-protein bar can be a planned, portable snack, but adding it on top of your usual eating may work against a weight-loss goal.
Should you eat a chocolate biscuit-flavored high-protein bar before or after a workout?
It is a convenient option after a workout, especially when a meal is not immediately available. Before exercise, the dense texture or sweetness may feel uncomfortable for some people, so leave time to see how it suits you.
Can a chocolate biscuit-flavored high-protein bar replace a meal?
No, it is a snack, not a complete meal. A chocolate biscuit-flavored high-protein bar does not provide the variety of foods and nutrients you would get from a balanced meal.
What protein is used in a chocolate biscuit-flavored high-protein bar?
The protein source depends on the recipe and may come from milk proteins, soy protein, or a blend. The chocolate biscuit flavor does not tell you which protein is used, and formulations can differ between products.
Does a chocolate biscuit-flavored high-protein bar contain actual biscuit?
Not necessarily. “Biscuit-flavored” describes the taste, not a guaranteed ingredient; some bars may include biscuit pieces, while others get the flavor from their coating or other ingredients.
How should you store a chocolate biscuit-flavored high-protein bar after opening?
Keep it in its wrapper or a sealed container in a cool, dry place, and eat it soon after opening. Heat can soften the coating and affect the texture, so avoid leaving it in a hot car or direct sun.
Can you freeze a chocolate biscuit-flavored high-protein bar?
Yes, you can freeze it, though the texture may change after thawing. Keep the bar sealed to protect it from freezer odors, then let it soften before eating if it becomes too firm.
Is a chocolate biscuit-flavored high-protein bar better than a protein shake?
Neither is automatically better; the bar is more portable and chewable, while a shake is easier to drink. Choose based on convenience and preference, and remember that recipes and ingredients vary between bars and shakes.
Can children eat a chocolate biscuit-flavored high-protein bar?
An occasional bar may be suitable for some older children, but it is not a necessary substitute for regular food. For a child with a medical condition or a specific nutrition need, ask their pediatrician or dietitian before making it a routine snack.
High protein bar, chocolate biscuit flavored Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Calcium
108mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
192mg · 6% DV
High protein bar, chocolate biscuit flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High protein bar, chocolate biscuit flavored
To burn the 223 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High protein bar, chocolate biscuit flavored?
High protein bar, chocolate biscuit flavored is a packaged snack bar made to provide a substantial amount of protein, with a chocolate-and-biscuit-style flavour. Its texture can be soft and chewy, with variations between products. It is handy for a commute, a packed lunch or a quick bite between meals; in Turkey, it can also go with tea or coffee, though it is not a traditional breakfast staple.
With 35 g of protein per 100 g, it is more protein-focused than an ordinary sweet snack, but it is still best treated as a convenient extra rather than a complete meal. Pair it with fruit and water for a more rounded snack, or choose a smaller portion if you want something lighter.
How Nutritious Is High protein bar, chocolate biscuit flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High protein bar, chocolate biscuit flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein bar, chocolate biscuit flavored Contain Allergens?
Contains these allergens:
Which Diets Is High protein bar, chocolate biscuit flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein bar, chocolate biscuit flavored Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.