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High-Protein Bar (Almond and Cocoa) Calories
A protein-rich almond and cocoa snack; nutrition varies by product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-Protein Bar (Almond and Cocoa) (60 g) has 221 calories. That works out to 369 calories per 100 g. It contains 24 g of carbs, 20 g of protein, 4 g of fat and 5.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
High-Protein Bar (Almond and Cocoa) Nutrition Facts
Selected: 1 piece (medium) · 60 g
221
KCAL / 60G
Carbs
24g
· 9% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 38% · Fat 17%
High-Protein Bar (Almond and Cocoa) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 5.1 g | 18% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High-Protein Bar (Almond and Cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 221 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 piece (mini) | 35 g | 129 kcal |
| 1 piece (small) | 45 g | 166 kcal |
| 1 serving (medium) | 60 g | 221 kcal |
| 1 piece (large) | 75 g | 277 kcal |
| 1 piece (jumbo) | 90 g | 332 kcal |
| 100 g | 100 g | 369 kcal |
Calculated from 369 calories per 100 g.
Frequently Asked Questions About High-Protein Bar (Almond and Cocoa)
What ingredients are in a high-protein bar (almond and cocoa)?
A high-protein bar (almond and cocoa) contains almonds and cocoa, plus a protein ingredient and often sweeteners or binders. The protein source and the rest of the recipe vary by product, so the ingredient list tells you what a particular bar uses.
What protein source is used in a high-protein bar (almond and cocoa)?
The protein source in a high-protein bar (almond and cocoa) varies by product. It may come from dairy, soy, peas, or another ingredient; the name alone does not tell you which one, and the specific formulation is listed on the package.
Is a high-protein bar (almond and cocoa) more like chocolate or a protein snack?
A high-protein bar (almond and cocoa) is made as a protein snack, even when its cocoa and almond flavour resembles chocolate. Its protein ingredients and sweeteners distinguish it from an ordinary chocolate bar, and recipes differ between products.
Does the cocoa in a high-protein bar (almond and cocoa) contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, so a high-protein bar (almond and cocoa) may contain some. The amount varies with the recipe, and the bar’s name does not indicate how much cocoa it contains.
Can you eat a high-protein bar (almond and cocoa) before a workout?
Yes, you can eat a high-protein bar (almond and cocoa) before a workout. Its protein, fibre, or sweeteners may feel heavy for some people close to exercise, so leave enough time to see how your stomach responds.
When is the best time to eat a high-protein bar (almond and cocoa)?
A high-protein bar (almond and cocoa) works well as a convenient snack between meals or when regular food is not available. There is no special required time to eat it; use it to suit your routine rather than as an automatic extra.
Can a high-protein bar (almond and cocoa) replace a meal?
Usually, a high-protein bar (almond and cocoa) is better treated as a snack than as a complete meal. On its own, it may not provide the variety of foods you would get from a meal with fruit or vegetables and other ingredients.
Does a high-protein bar (almond and cocoa) help with weight loss?
A high-protein bar (almond and cocoa) does not cause weight loss by itself. It can be a convenient, filling snack, but adding it on top of your usual meals rather than using it in place of another snack may increase your overall intake.
Can people with diabetes eat a high-protein bar (almond and cocoa)?
Some people with diabetes can include a high-protein bar (almond and cocoa), but its carbohydrates and sweeteners can affect blood glucose. Check how the specific product fits your individual plan, and ask your clinician or dietitian if you are unsure.
How should you store a high-protein bar (almond and cocoa)?
Store a high-protein bar (almond and cocoa) in its sealed wrapper in a cool, dry place. Heat can soften the bar or affect its texture; after opening, follow the storage directions on that product’s packaging.
High-Protein Bar (Almond and Cocoa) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
150mg · 21% DV
Manganese
0.48mg · 21% DV
Magnesium
60mg · 14% DV
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
How to Burn Off High-Protein Bar (Almond and Cocoa)
To burn the 221 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Bar (Almond and Cocoa)?
A High-Protein Bar (Almond and Cocoa) is a packaged snack made with almond, cocoa and ingredients that contribute protein. Recipes and texture differ between products, so the balance of sweetness, crunch and chew can vary from bar to bar.
It is typically mildly sweet, with a cocoa flavour, a chewy centre and occasional crunchy almond pieces. It works as a portable snack between meals, after exercise or alongside coffee or tea; in Turkey, it may also be enjoyed with tea. This example provides 33.33 g of protein per 100 g, though the amount in a serving depends on the product and portion. For a lighter snack, try half a bar with fresh fruit.
How Nutritious Is High-Protein Bar (Almond and Cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Bar (Almond and Cocoa) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Bar (Almond and Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Bar (Almond and Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Bar (Almond and Cocoa) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.