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High-Protein B-Vitamin Milk Calories
High-protein milk fortified with B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of High-Protein B-Vitamin Milk (330 g) has 178 calories. That works out to 54 calories per 100 g. It contains 15.8 g of carbs, 26.4 g of protein, 1.7 g of fat and 0 g of fiber. Its 1.2 mg of B2 covers 89% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
High-Protein B-Vitamin Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
178
KCAL / 330G
Carbs
15.8g
· 6% DV
Protein
26.4g
· 53% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 57% · Fat 9%
High-Protein B-Vitamin Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of High-Protein B-Vitamin Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 178 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 200 g | 108 kcal |
| 1 cup (medium) | 250 g | 135 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 serving (medium) | 330 g | 178 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 1 serving (large) | 500 g | 270 kcal |
| 1 pack (large) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About High-Protein B-Vitamin Milk
Is High-Protein B-Vitamin Milk a good alternative to a protein shake?
Yes, High-Protein B-Vitamin Milk can be a convenient alternative to a protein shake when you want protein in a ready-to-drink form. It is still milk, so it may not suit someone avoiding dairy or looking for a dairy-free shake.
Can you use High-Protein B-Vitamin Milk in smoothies?
Yes, High-Protein B-Vitamin Milk works well as the liquid base for a smoothie. Blend it with fruit or oats for a more substantial drink, and avoid adding protein powder unless you specifically want extra protein.
Does High-Protein B-Vitamin Milk contain lactose?
It may contain lactose: a high protein claim does not mean the milk is lactose-free. If lactose causes you symptoms, choose a version specifically labeled lactose-free rather than relying on its protein or vitamin claims.
Can High-Protein B-Vitamin Milk help you feel fuller?
It can help you feel fuller than a drink with little protein, since protein tends to support satiety. For a more filling snack, have High-Protein B-Vitamin Milk with a piece of fruit or a whole-grain food.
Can you cook with High-Protein B-Vitamin Milk?
Yes, High-Protein B-Vitamin Milk can be used in recipes such as oatmeal, pancakes, or sauces in place of regular milk. Heat it gently, because boiling may change its texture and make it less pleasant in some dishes.
Can High-Protein B-Vitamin Milk be frozen?
You can freeze High-Protein B-Vitamin Milk, but its texture may separate or become grainy after thawing. If you freeze it, leave room in the container for expansion, thaw it in the refrigerator, and shake it well before use.
Is High-Protein B-Vitamin Milk suitable for children?
High-Protein B-Vitamin Milk is not automatically a better choice for children than ordinary milk. Children have age-specific nutrition needs, so it is best not to use a high-protein product as a routine replacement without advice from their healthcare professional.
Do the added B vitamins in High-Protein B-Vitamin Milk give you more energy?
No, added B vitamins do not act as a quick energy boost. They help the body use energy from food, but drinking High-Protein B-Vitamin Milk does not provide an immediate stimulant effect like caffeine.
Can High-Protein B-Vitamin Milk be a bedtime drink?
Yes, High-Protein B-Vitamin Milk can be a bedtime drink if milk sits comfortably with you. It contains no caffeine by virtue of being milk, but a large serving close to bed may be inconvenient if it makes you need the bathroom.
How long does High-Protein B-Vitamin Milk last after opening?
Keep High-Protein B-Vitamin Milk refrigerated after opening and follow the time limit printed on its package. The exact safe storage period can vary by product, so do not assume it keeps as long as an unopened carton.
High-Protein B-Vitamin Milk Vitamins & Minerals
Vitamins
B2
1.15mg · 88% DV
Biotin
24.75µg · 83% DV
B12
1.65µg · 69% DV
B3
7.92mg · 50% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
12µg · 22% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
High-Protein B-Vitamin Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein B-Vitamin Milk
To burn the 178 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein B-Vitamin Milk?
High-Protein B-Vitamin Milk is a dairy drink with added protein and B vitamins. It keeps a familiar milky flavour, though its texture may feel fuller or thicker than ordinary milk. It is commonly sold chilled in ready-to-drink bottles, making it easy to have on its own or add to a simple snack.
Depending on where you live, you might drink it at breakfast, between meals or after exercise; it also works in coffee or with cereal. Its nutritional profile is notably high in protein and low in fat, with 8 g of protein per 100 g. Pair it with fruit or oats for a more filling snack, and check the label if you prefer an unsweetened option.
How Nutritious Is High-Protein B-Vitamin Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein B-Vitamin Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein B-Vitamin Milk Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein B-Vitamin Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein B-Vitamin Milk Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.