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High-Protein Avocado Cheese Calories
A protein-rich cheese containing avocado; fat and fiber can vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Protein Avocado Cheese (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.7 g of carbs, 5.6 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
High-Protein Avocado Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
63
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
5.6g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 35% · Fat 54%
High-Protein Avocado Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Protein Avocado Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| 1 piece (large) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 cup (medium) | 225 g | 473 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About High-Protein Avocado Cheese
What is high-protein avocado cheese?
High-protein avocado cheese is a cheese-based mixture combined with avocado, rather than a single standardized type of cheese. Recipes vary in the dairy ingredient and proportions, so its texture can range from a smooth spread to a thicker, chunky mixture.
How do you make high-protein avocado cheese at home?
To make high-protein avocado cheese, mash ripe avocado with a protein-rich fresh cheese, such as cottage cheese, until it reaches your preferred texture. Add lemon juice, herbs, or black pepper for flavour, and make only as much as you plan to use soon.
What does high-protein avocado cheese taste like?
High-protein avocado cheese usually tastes creamy and mildly tangy, with a fresh, buttery flavour from the avocado. The cheese contributes most of the saltiness and tang, so the finished taste varies with the kind of cheese used.
Can high-protein avocado cheese replace cream cheese?
High-protein avocado cheese can replace cream cheese as a spread in sandwiches or on toast, though it tastes fresher and more avocado-forward. It is not a reliable one-for-one substitute in baking, where the added moisture and different texture can affect the result.
What goes well with high-protein avocado cheese?
High-protein avocado cheese pairs well with toast, crackers, sliced vegetables, and eggs. Use it as a sandwich filling or a topping for a grain bowl; lemon, chilli flakes, and fresh herbs add contrast without masking the avocado.
Why is high-protein avocado cheese watery?
High-protein avocado cheese can turn watery if the cheese releases liquid or the avocado is very ripe. Drain a watery cheese before mixing, choose an avocado that is soft but not mushy, and stir the mixture just before serving.
Can you cook with high-protein avocado cheese?
You can add high-protein avocado cheese to warm food, but it may lose its smooth texture when heated. Avocado does not melt like cheese, so use the mixture as a topping after cooking rather than relying on it for a melted filling.
How do you stop high-protein avocado cheese from turning brown?
To slow browning in high-protein avocado cheese, mix in a little lemon juice and press airtight wrap directly against the surface before refrigerating. The avocado darkens when exposed to air, so preparing the mixture shortly before serving gives the freshest colour.
Can high-protein avocado cheese be frozen?
High-protein avocado cheese can be frozen, but thawing may leave it watery or grainy because both avocado and fresh cheese can change texture. For a smoother spread, keep it refrigerated and make a smaller batch instead of freezing leftovers.
Is high-protein avocado cheese good for weight loss?
High-protein avocado cheese may help make a snack more filling because it combines protein with avocado, which contains fibre. It does not cause weight loss by itself; how much you eat and what you serve it with also matter.
High-Protein Avocado Cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.08mg · 6% DV
B5
0.19mg · 4% DV
Vitamin K
4.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Selenium
3µg · 5% DV
Sodium
123mg · 5% DV
Calcium
50mg · 5% DV
Potassium ⭐
98mg · 3% DV
High-Protein Avocado Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Avocado Cheese
To burn the 63 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Avocado Cheese?
High-protein avocado cheese brings cheese together with avocado; depending on the recipe, it may be soft enough to spread or have a firmer texture. It is a modern combination rather than a traditional dish with one specific place of origin. Avocado lends a mild, buttery note that softens the cheese’s savoury flavour. Spread it on toast, add it to a sandwich, or serve it with sliced vegetables and crackers. It is a protein-rich option, with 18.5 g of protein per 100 g. For a lighter snack, use a modest layer and pair it with fresh vegetables; the fat and fibre can vary by recipe.
How Nutritious Is High-Protein Avocado Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Avocado Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Avocado Cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Avocado Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-Protein Avocado Cheese Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.