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High-Protein Almond Bar Calories
Almond snack bar high in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-Protein Almond Bar (45 g) has 176 calories. That works out to 391 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 5.9 g of fat and 3.7 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
High-Protein Almond Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
5.9g
· 8% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
High-Protein Almond Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High-Protein Almond Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 2 piece (double) | 90 g | 352 kcal |
| 100 g | 100 g | 391 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About High-Protein Almond Bar
Is the High-Protein Almond Bar healthy?
The High-Protein Almond Bar can be a convenient snack, but it is an ultra-processed product, not a substitute for a varied diet. Its protein and fiber may make it more satisfying than some sweets, but that does not make it a complete everyday food.
Is the High-Protein Almond Bar good for weight loss?
The High-Protein Almond Bar does not cause weight loss on its own. Protein and fiber may help you feel satisfied, but it is easy to eat a packaged snack without noticing; consider how it fits into your usual meals and portions.
What is in the High-Protein Almond Bar?
The High-Protein Almond Bar contains almonds and protein ingredients, and it has dairy and soy allergens. The particular protein source, sweeteners, and binders can vary by product, so the ingredient list is the useful way to identify the exact formulation.
When should you eat the High-Protein Almond Bar around a workout?
You can eat the High-Protein Almond Bar before or after a workout. If a bar feels heavy before exercise, have it earlier; afterward, treat it as a convenient snack rather than assuming it must replace a meal or serve as special recovery nutrition.
Can the High-Protein Almond Bar keep you full?
The High-Protein Almond Bar may help with fullness because it contains protein and fiber. How long that feeling lasts varies with the bar’s formulation and what else you eat; pairing it with a piece of fruit can make a more substantial snack.
Can the High-Protein Almond Bar replace a meal?
No, the High-Protein Almond Bar is not a complete meal replacement. It is useful when you need a portable snack, but it does not provide the variety of foods you would get from a balanced meal.
Does the High-Protein Almond Bar raise blood sugar?
Yes, the High-Protein Almond Bar contains carbohydrates, so it can raise blood sugar; its protein and fiber may affect how your body responds. Formulations differ. If you have diabetes, ask your clinician or dietitian how to fit it into your personal plan.
How should you store the High-Protein Almond Bar after opening?
After opening the High-Protein Almond Bar, reseal the wrapper if possible and keep it in a cool, dry place. Follow the package’s storage instructions and eat the opened bar promptly to help prevent it from drying out or becoming stale.
Can children eat the High-Protein Almond Bar?
Some children can have the High-Protein Almond Bar occasionally, but it is not necessary as a regular children’s snack. It contains almonds, dairy, and soy, so avoid it for a child with a relevant allergy; consider choking risk for younger children.
Is a homemade almond bar better than the High-Protein Almond Bar?
A homemade almond bar lets you choose the ingredients and sweetness, while the High-Protein Almond Bar is more convenient and has a set formulation. Homemade does not automatically mean more nutritious, but it can be useful if you want to avoid a particular ingredient.
High-Protein Almond Bar Vitamins & Minerals
Vitamins
Vitamin E
2.79mg · 19% DV
B3
2.16mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.22mg · 24% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
176mg · 5% DV
Sodium
117mg · 5% DV
High-Protein Almond Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Almond Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Almond Bar?
A High-Protein Almond Bar is a packaged snack bar centred on almonds, with its recipe designed to provide more protein than a typical sweet bar. Almonds bring a familiar nutty flavour; depending on the recipe, the texture may be chewy, crisp, or a little of both. It is handy for a desk drawer, a packed lunch, or a quick bite between meals, and can be enjoyed with coffee or tea.
Its protein and fibre make it a more substantial choice than a simple confectionery snack: per 100 g, it provides 33.33 g of protein and 8.22 g of fibre. If you prefer a less sweet snack, pair it with unsweetened tea or coffee; fresh fruit alongside it makes an easy option for a more rounded break. Check the serving size on the pack when deciding how much to eat.
How Nutritious Is High-Protein Almond Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Almond Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Almond Bar Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Almond Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Almond Bar Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.