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High Pro protein powder Calories
High-protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High Pro protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
High Pro protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 79% · Fat 12%
High Pro protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High Pro protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 3 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About High Pro protein powder
How do you mix High Pro protein powder without lumps?
High Pro protein powder mixes more smoothly when you add the liquid first, then the powder, and shake in a closed shaker. A blender also works for thicker drinks; mix only the portion you plan to drink.
Can High Pro protein powder go in a smoothie?
Yes, High Pro protein powder can be blended into a smoothie with fruit, milk or a milk alternative. Blend it with the other ingredients rather than stirring it into a finished drink to get a more even texture.
Does High Pro protein powder contain whey?
The available product information identifies dairy as an allergen but does not specify whether the protein is whey, casein or another milk protein. Check the ingredient list for the exact variety and flavor you have.
Can people with lactose intolerance use High Pro protein powder?
It may cause symptoms if the formula contains lactose, but the available information does not state its lactose content. Dairy-based protein powders vary, so check the specific product’s ingredients and choose one clearly labeled lactose-free if needed.
Can High Pro protein powder replace a meal?
No, High Pro protein powder is a supplement, not a complete meal. It can add protein to a snack or meal, but by itself it does not provide the range of foods and nutrients found in a balanced meal.
Is High Pro protein powder okay to drink before bed?
Yes, you can drink High Pro protein powder before bed if it suits your routine. It has no special nighttime effect; choose a serving that feels comfortable, and avoid a large drink close to bedtime if it disrupts your sleep.
Can you bake with High Pro protein powder?
Yes, High Pro protein powder can be added to pancakes, muffins or other baked recipes. It may make the result denser or drier, so use a recipe designed for protein powder rather than swapping it one-for-one for flour.
Is High Pro protein powder suitable for children?
High Pro protein powder is not usually needed as a routine supplement for children, who can generally get protein from meals and snacks. Ask a pediatrician or dietitian before giving it to a child, especially if growth or health is a concern.
Can High Pro protein powder harm your kidneys?
High Pro protein powder is not known to damage healthy kidneys when used as directed, but people with kidney disease may need to limit protein. If you have kidney problems, ask your clinician before adding it to your diet.
How long does High Pro protein powder last after opening?
High Pro protein powder’s usable life after opening depends on the product’s printed date and storage instructions. Keep the container tightly closed in a cool, dry place, and discard the powder if moisture gets in or it develops an unusual smell or appearance.
High Pro protein powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.33µg · 14% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.5µg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
High Pro protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Pro protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High Pro protein powder?
High Pro protein powder is a packaged supplement designed to add protein to everyday meals and snacks. It is usually stirred or shaken into water or milk, with the liquid affecting how creamy and rich it tastes. People may mix it into a post-workout drink, blend it with fruit, or add it to porridge; outside its original market, it also fits easily into a quick breakfast or snack routine.
It is particularly high in protein, with 75 g per 100 g. Use it as an addition to a varied diet rather than as a meal in itself. For a lighter drink, mix it with water; if you blend it into a smoothie, fruit and plain yoghurt can provide flavour without relying on extra sweeteners.
How Nutritious Is High Pro protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High Pro protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Pro protein powder Contain Allergens?
Contains these allergens:
Which Diets Is High Pro protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Pro protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.