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High meal powder (branded) Calories
High protein, balanced macro and micronutrients, used as meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of High meal powder (branded) has 400 calories. It contains 40 g of carbs, 30 g of protein, 13 g of fat and 7 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High meal powder (branded) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
40g
· 15% DV
Protein
30g
· 60% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 30% · Fat 30%
High meal powder (branded) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 7 g | 25% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High meal powder (branded)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 400 kcal |
| 2 tablespoon (medium) | 30 g | 120 kcal |
| 1 serving (small) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (large) | 150 g | 600 kcal |
| 1 serving (double) | 200 g | 800 kcal |
| 1 cup (large) | 250 g | 1000 kcal |
| 1 bottle (medium) | 330 g | 1320 kcal |
| 1 pack (jumbo) | 400 g | 1600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About High meal powder (branded)
What is high meal powder used for?
High meal powder is a branded powdered product designed to be mixed into a drink and used in place of a meal. It provides protein and other nutrients, but the exact formulation and directions vary by product.
How do you mix high meal powder without lumps?
Add high meal powder to the liquid as directed on the package and mix or shake it thoroughly. Pouring the liquid into the container first, then adding the powder gradually, can help prevent clumps.
Can high meal powder replace lunch every day?
High meal powder is designed to replace a meal, but relying on it for lunch every day may reduce variety in your diet. Follow the product’s directions and include a range of ordinary foods across your meals.
Is high meal powder the same as a protein shake?
No. High meal powder is formulated to serve as a meal replacement, with a broader mix of nutrients, while a protein shake is generally intended to add protein. They are designed for different uses, even when both are mixed into a drink.
Can high meal powder help with weight loss?
High meal powder can make it easier to replace a meal with a planned portion, but it does not cause weight loss by itself. The effect depends on what it replaces and what else you eat throughout the day.
Can you use high meal powder as a post-workout meal?
Yes, you can use high meal powder after exercise if you want a convenient meal replacement. It provides protein and carbohydrates, but it is not essential after every workout; your overall meals and training schedule matter too.
Does high meal powder keep you full?
High meal powder may feel filling, but how long that lasts varies between people and depends partly on how it is prepared. Follow the serving directions, and choose a regular meal if the drink does not satisfy your hunger.
What liquid should you mix with high meal powder?
You can usually mix high meal powder with water or milk, but the package directions take priority. Water gives a simpler drink, while milk changes its taste and adds nutrients from the milk itself.
How should you store high meal powder after opening?
Keep high meal powder tightly sealed in a cool, dry place after opening. Moisture can affect the powder, so use a dry scoop and follow the package instructions for storage and how long to use it.
What does ultra-processed mean for high meal powder?
High meal powder is classified as ultra-processed: it is a formulated packaged product made from processed ingredients rather than a simple whole food. That classification describes its level of processing, not by itself whether a particular serving is safe.
High meal powder (branded) Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
0.7mg · 78% DV
Manganese
1.5mg · 65% DV
Zinc
7mg · 64% DV
Phosphorus
400mg · 57% DV
Potassium ⭐
800mg · 24% DV
Sodium
400mg · 17% DV
High meal powder (branded) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High meal powder (branded)
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High meal powder (branded)?
High meal powder is a branded powdered product designed to serve as a meal replacement, rather than a traditional dish. Its exact ingredients and flavour depend on the product, but this one is presented as a balanced source of macronutrients and micronutrients, with protein, carbohydrates, fat and fibre.
Once mixed according to the pack directions, it can make a convenient meal when cooking or sitting down to eat is not practical. Flavour and thickness vary with the formula and preparation, so follow the label for the intended serving. At 30 g of protein per 100 g, it has a substantial protein contribution. It may suit busy days or travel; for a more rounded meal, have it alongside fruit, while keeping the prepared portion in line with the product directions.
How Nutritious Is High meal powder (branded)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High meal powder (branded) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High meal powder (branded) Contain Allergens?
Contains these allergens:
Which Diets Is High meal powder (branded) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High meal powder (branded) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.