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🍞

●Low GI

🌿High Fiber

High-fiber tahini bread Calories

High-fiber bread made with tahini

CALORIES

285kcal

52low

POTASSIUM

235mg

FIBER

9.1g

High-fiber tahini bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.8g

· 54%

Protein

10.2g

· 14%

Fat

10.4g

· 32%

Fiber

9.1g

High-fiber tahini bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Biotin

5µg · 17% DV

Folate

68µg · 17% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Iron

4mg · 22% DV

High-fiber tahini bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is High-fiber tahini bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-fiber tahini bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is High-fiber tahini bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-fiber tahini bread Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to High-fiber tahini bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

High-fiber tahini bread — Frequently Asked Questions

How many calories are in high-fiber tahini bread, and what are its macros?

Per 100 g, high-fiber tahini bread provides 285 calories. It contains 10.2 g protein, 39.8 g carbs, 10.4 g fat, and 9.1 g fiber.

Is high-fiber tahini bread vegan, and does it contain any allergens?

Yes, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.