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High-fiber tahini bread Calories
High-fiber bread made with tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of High-fiber tahini bread (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 23.9 g of carbs, 6.1 g of protein, 6.2 g of fat and 5.5 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
High-fiber tahini bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
171
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
6.1g
· 12% DV
Fat
6.2g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
High-fiber tahini bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of High-fiber tahini bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 1 cup (diced) | 45 g | 128 kcal |
| 2 slice (medium) | 60 g | 171 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 3 slice (triple) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About High-fiber tahini bread
What is high-fiber tahini bread made of?
High-fiber tahini bread is bread made with tahini and ingredients that add fiber. Recipes may use whole-grain flour, bran, or seeds, so the exact ingredients, texture, and flavor vary by recipe.
Does high-fiber tahini bread taste sweet or savory?
High-fiber tahini bread is usually savory or mildly nutty rather than distinctly sweet. Its flavor depends on the recipe: some versions include sweeteners, while others use tahini mainly to add richness to a savory loaf.
How do you serve high-fiber tahini bread?
High-fiber tahini bread works well as toast, with soups, or as the base for a sandwich. Its nutty tahini flavor pairs especially well with vegetables, eggs, cheese, and other savory fillings.
Why is high-fiber tahini bread so dense?
High-fiber tahini bread can be dense because fiber-rich ingredients absorb water, while tahini adds fat and weight to the dough. Insufficient proofing or adding too much flour can make the loaf even heavier.
Can high-fiber tahini bread be used for sandwiches?
Yes, high-fiber tahini bread can be used for sandwiches. Its sturdy, often dense crumb holds fillings well; lightly toasting the slices can help keep them from becoming soggy with moist ingredients.
How should you store high-fiber tahini bread?
Store high-fiber tahini bread in a sealed container in a cool, dry place and use it within a few days. In warm or humid conditions it may mold sooner, so freeze portions you will not eat promptly.
Can you freeze high-fiber tahini bread?
Yes, high-fiber tahini bread freezes well. Slice it first and pack the slices airtight so you can take out only what you need. Toast frozen slices directly, or let them thaw before serving.
Is high-fiber tahini bread good for digestion?
High-fiber tahini bread can support regular bowel movements because dietary fiber helps stool move through the digestive tract. Increase fiber gradually and drink enough fluids, since a sudden increase may cause gas or bloating.
Does high-fiber tahini bread keep you full longer?
High-fiber tahini bread may help you feel full for longer than a lower-fiber bread because fiber slows digestion. Pairing it with a protein-rich filling can make a more satisfying meal, but it does not guarantee weight loss.
Can people with diabetes eat high-fiber tahini bread?
People with diabetes can include high-fiber tahini bread in a meal, but its fiber does not remove the effect of its carbohydrates on blood glucose. Portion size and meal pairings matter; a dietitian can help tailor it to an individual plan.
High-fiber tahini bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.76mg · 17% DV
Folate
40.8µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.25mg · 28% DV
Selenium
14µg · 25% DV
Phosphorus
147mg · 21% DV
Sodium
258mg · 11% DV
Potassium ⭐
141mg · 4% DV
High-fiber tahini bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber tahini bread
To burn the 171 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber tahini bread?
High-fiber tahini bread is a loaf made with tahini, the sesame paste, mixed into the dough. It is a contemporary bread style rather than a dish tied to one particular region. Tahini gives it a gentle toasted-sesame flavour and a fuller, often slightly denser crumb than plain bread.
It works well at breakfast or as a snack, served plain, toasted, or alongside cheese and vegetables; a little honey or fruit also suits its nutty taste. Its defining nutritional feature is its fibre content, at 9.1 g per 100 g. For a lighter meal, pair a modest slice with fresh vegetables or a simple spread.
How Nutritious Is High-fiber tahini bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber tahini bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber tahini bread Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber tahini bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber tahini bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.