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High-fiber supplement Calories
Fiber-rich dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of High-fiber supplement (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 8.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 7.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
High-fiber supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
20
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
High-fiber supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 7.5 g | 27% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of High-fiber supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 pack (mini) | 6 g | 12 kcal |
| 1 serving (medium) | 12 g | 24 kcal |
| 1 pack (small) | 12 g | 24 kcal |
| 2 tablespoon (double) | 20 g | 40 kcal |
| 1 ounce (medium) | 28 g | 56 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About High-fiber supplement
How should you take a high-fiber supplement?
Take a high-fiber supplement according to its form and package directions. Mix powders with the specified amount of liquid; follow the instructions for capsules or tablets instead. Do not exceed the serving recommended on the product.
Can a high-fiber supplement help with constipation?
A high-fiber supplement can support bowel regularity for some people, depending on its fiber source. Increasing fiber suddenly may cause gas or bloating, so use it as directed and do not rely on it alone for persistent constipation.
Can you take a high-fiber supplement every day?
Yes, a high-fiber supplement can generally be taken daily when its directions allow it. Stick to the recommended serving, and get fiber from foods such as beans, vegetables, fruit, and whole grains as well.
Why does a high-fiber supplement cause bloating?
A high-fiber supplement can cause bloating or gas, especially when you first start taking it or increase the serving quickly. Your gut may need time to adjust; follow the product directions and take enough fluid.
Should you take a high-fiber supplement with food or on an empty stomach?
A high-fiber supplement usually does not have to be taken on an empty stomach. Follow any timing instructions on the product; if it unsettles your stomach, taking it with a meal may be more comfortable.
Can a high-fiber supplement interfere with medications?
Yes, some high-fiber supplements can affect how oral medicines are absorbed when taken together. The timing gap depends on the fiber and the medicine, so ask a pharmacist or doctor if you take regular medication.
What is a high-fiber supplement made from?
A high-fiber supplement may use psyllium, inulin, or another added fiber; the source varies by product. It is a formulated, processed product, so check its ingredients to identify the specific fiber rather than assuming all supplements are alike.
Does a high-fiber supplement help with weight loss?
A high-fiber supplement does not cause weight loss by itself. Some fibers may help you feel full, but the supplement is not a meal replacement or a fat burner; use it only as directed.
Can you take a high-fiber supplement before bed?
You can take a high-fiber supplement before bed if its directions allow it and you can take it with the required fluid. There is no universal bedtime advantage, and a dose that causes gas may be uncomfortable overnight.
Can children take a high-fiber supplement?
Children should not automatically use an adult high-fiber supplement. The suitable product and amount depend on the child’s age and the specific formula, so ask a pediatric clinician before giving one.
High-fiber supplement Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.08mg · 3% DV
Magnesium
11mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
12mg · 1% DV
High-fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber supplement
To burn the 20 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber supplement?
A high-fiber supplement is a product used to add dietary fiber to meals, commonly sold as a powder. The fiber source and texture can vary by product, so check the package for serving guidance and directions rather than assuming they are interchangeable.
Its taste is often mild, and it can be stirred into water, yogurt, or porridge. Some people add it to breakfast; it can also be mixed into a drink or meal at another time of day. Fiber makes up most of its carbohydrate content. Because it may thicken as it sits, mix it thoroughly and use it soon after adding it to liquid. Start with the package’s suggested amount and pair it with enough fluid.
How Nutritious Is High-fiber supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber supplement Contain Allergens?
No known major allergens
Which Diets Is High-fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber supplement Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.