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High-fiber protein mix Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-fiber protein mix (40 g) has 122 calories. That works out to 304 calories per 100 g. It contains 5.6 g of carbs, 12 g of protein, 1.6 g of fat and 18.4 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High-fiber protein mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
122
KCAL / 40G
Carbs
5.6g
· 2% DV
Protein
12g
· 24% DV
Fat
1.6g
· 2% DV
Fiber
18.4g
· 66% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 57% · Fat 17%
High-fiber protein mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 18.4 g | 66% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-fiber protein mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 122 kcal |
| 1 tablespoon (shredded) | 10 g | 30 kcal |
| 2 tablespoon (double) | 20 g | 61 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 1 pack (mini) | 30 g | 91 kcal |
| 1 cup (chopped) | 45 g | 137 kcal |
| 1 serving (large) | 60 g | 182 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About High-fiber protein mix
How do you use high-fiber protein mix?
High-fiber protein mix is usually stirred or shaken into a drink, or added to foods such as yogurt and oatmeal. Follow the package directions for preparation, since the amount of liquid and intended use can vary between products.
Can high-fiber protein mix be blended into a smoothie?
Yes, high-fiber protein mix can be blended into a smoothie. Add it gradually and blend thoroughly, since its fiber may thicken the drink as it sits; add more liquid if the texture becomes too dense.
Can you bake with high-fiber protein mix?
Yes, high-fiber protein mix can be used in recipes such as pancakes or muffins, but it may not behave like flour. Its protein and fiber can change moisture and texture, so adapt a recipe that is designed for protein mixes rather than swapping it cup for cup.
Does high-fiber protein mix taste chalky?
It can have a thicker or slightly grainy mouthfeel, but the taste and texture depend on the protein source, fiber ingredients, and flavorings used. Mixing it thoroughly into yogurt or a smoothie can make the texture less noticeable.
Can high-fiber protein mix cause bloating?
Yes, high-fiber protein mix may cause gas or bloating, particularly if you are not used to eating much fiber. Start with a smaller amount, increase gradually, and drink enough fluids to help your body adjust.
Is high-fiber protein mix good for weight loss?
High-fiber protein mix may help you feel full between meals because it contains both protein and fiber. It does not cause weight loss by itself, and adding it on top of your usual meals can increase your overall intake.
Should you take high-fiber protein mix before or after a workout?
High-fiber protein mix can be used after exercise as a protein-containing snack. Before a workout, its high fiber content may feel uncomfortable for some people, so allow time to see how your stomach responds.
Can high-fiber protein mix replace a meal?
No, high-fiber protein mix alone should not be assumed to be a complete meal. Its ingredients vary by product, and it may not provide the range of foods and nutrients you would get from a balanced meal.
Is high-fiber protein mix suitable for people with diabetes?
High-fiber protein mix is not automatically suitable for everyone with diabetes. Carbohydrate content, added sweeteners, serving size, and individual blood-glucose response all matter, so consider the product’s nutrition information alongside your usual diabetes plan.
How should you store high-fiber protein mix after opening?
Keep high-fiber protein mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the package’s storage instructions and use it before the stated date.
High-fiber protein mix Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B6
0.22mg · 13% DV
B2
0.17mg · 13% DV
B5
0.64mg · 13% DV
Minerals
Manganese
0.64mg · 28% DV
Phosphorus
168mg · 24% DV
Copper
0.18mg · 20% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
248mg · 7% DV
Sodium
128mg · 6% DV
High-fiber protein mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber protein mix
To burn the 122 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber protein mix?
High-fiber protein mix is a packaged blend designed to provide both protein and fibre. There is no single standard recipe, so ingredients and flavour can vary by product; check the pack for its specific mixing directions. It is usually sold as a powder.
Stir it into yoghurt, milk, porridge or a smoothie for breakfast or a snack. The texture may thicken as it stands, while the taste depends on the particular blend. With 30 g of protein and 46 g of fibre per 100 g, it is a concentrated way to add both to a meal. A typical serving is about 40 g; start with the recommended amount and add liquid gradually to get a texture you enjoy.
How Nutritious Is High-fiber protein mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber protein mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber protein mix Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber protein mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber protein mix Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.