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High-Fiber Gluten-Free Fit Cookies Calories
Gluten-free, high-fiber cookies; nutrition can vary with the recipe and ingredients.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-Fiber Gluten-Free Fit Cookies (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 17.4 g of carbs, 3 g of protein, 3.6 g of fat and 4.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Under the NOVA system it is classified as "Processed".
High-Fiber Gluten-Free Fit Cookies Nutrition Facts
Selected: 1 piece (medium) · 30 g
114
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
High-Fiber Gluten-Free Fit Cookies nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High-Fiber Gluten-Free Fit Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 114 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 piece (large) | 40 g | 152 kcal |
| 2 piece (small) | 50 g | 190 kcal |
| 2 piece (medium) | 60 g | 228 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 3 piece (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About High-Fiber Gluten-Free Fit Cookies
What are high-fiber gluten-free fit cookies made of?
High-fiber gluten-free fit cookies often use gluten-free oat, buckwheat, or almond flour, plus an ingredient such as chia, flax, or psyllium to add fiber and help bind the dough. Recipes vary, so the name alone does not tell you the exact ingredients.
Are high-fiber gluten-free fit cookies healthier than regular cookies?
High-fiber gluten-free fit cookies can provide more fiber than some regular cookies, but they are not automatically healthier in every respect. Sweeteners, fats, portion size, and the rest of the recipe all matter; “fit” is not a regulated recipe standard.
How do you make high-fiber gluten-free fit cookies at home?
To make high-fiber gluten-free fit cookies, mix a gluten-free flour with a fiber-rich ingredient, a binder such as egg or chia gel, and a sweetener. Let the dough rest before baking so the fiber can absorb moisture and the cookies hold together.
Why do high-fiber gluten-free fit cookies turn out dry or crumbly?
High-fiber gluten-free fit cookies can turn dry or crumbly when the dough has too little moisture or binding, or when they bake for too long. Add moisture gradually, let the dough rest, and allow the cookies to cool before moving them.
Can you make high-fiber gluten-free fit cookies without eggs?
Yes, high-fiber gluten-free fit cookies can be made without eggs by using chia or ground flax mixed with water as a binder. The result may be softer or denser than an egg-based version, so follow a recipe developed for that substitution.
Which flour works best for high-fiber gluten-free fit cookies?
There is no single best flour for high-fiber gluten-free fit cookies. Oat, buckwheat, and almond flour each give a different texture; combining a gluten-free flour with psyllium, chia, or flax can help the cookies hold together.
How should you store high-fiber gluten-free fit cookies?
Store high-fiber gluten-free fit cookies in an airtight container once they have cooled completely. A dry cookie recipe can usually stay in a cool, dry place, while a moist recipe made with fruit purée or dairy is better refrigerated.
Can high-fiber gluten-free fit cookies be frozen?
Yes, high-fiber gluten-free fit cookies can be frozen after baking. Cool them fully, separate layers with baking paper, and keep them in a sealed freezer-safe container; thaw at room temperature or warm briefly before serving.
Are high-fiber gluten-free fit cookies good for weight loss?
High-fiber gluten-free fit cookies may make a snack more filling, but they do not cause weight loss on their own. Their ingredients and portion size still matter, and the word “fit” does not mean they can be eaten without regard to the rest of your meals.
Do high-fiber gluten-free fit cookies raise blood sugar?
High-fiber gluten-free fit cookies can still raise blood sugar because they contain carbohydrates from flour and often sweeteners or fruit. Fiber may slow digestion, but the effect varies by recipe and serving; people managing diabetes should follow their individual meal plan.
High-Fiber Gluten-Free Fit Cookies Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
23mg · 5% DV
Sodium
75mg · 3% DV
Potassium ⭐
90mg · 3% DV
How to Burn Off High-Fiber Gluten-Free Fit Cookies
To burn the 114 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Fiber Gluten-Free Fit Cookies?
High-fiber gluten-free fit cookies are a lighter-style take on a familiar sweet biscuit, made without gluten-containing ingredients and formulated to provide more fibre. There is no single standard recipe: the flour, sweetener and additions such as seeds or nuts vary, so one version may be crisp while another is soft or chewy.
They work well as a snack with tea or coffee, or alongside fruit and yoghurt when you want something sweet between meals. Their fibre content stands out—15 g per 100 g—but the overall nutrition depends on the recipe and ingredients. For a more filling snack, pair one with plain yoghurt; if you are keeping the snack lighter, enjoy a smaller portion.
How Nutritious Is High-Fiber Gluten-Free Fit Cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Fiber Gluten-Free Fit Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Fiber Gluten-Free Fit Cookies Contain Allergens?
No known major allergens
Which Diets Is High-Fiber Gluten-Free Fit Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Fiber Gluten-Free Fit Cookies Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare High-Fiber Gluten-Free Fit Cookies
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Nutrition data compiled from USDA FoodData Central and scientific sources.