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High-fiber fit biscuit Calories
High-fiber convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of High-fiber fit biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.1 g of carbs, 2.4 g of protein, 3.6 g of fat and 4.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
High-fiber fit biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
High-fiber fit biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of High-fiber fit biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 82 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 4 piece (large) | 40 g | 164 kcal |
| 6 piece (extra large) | 60 g | 246 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About High-fiber fit biscuit
Does a high-fiber fit biscuit keep you full?
It may help you feel full for longer because fiber slows digestion, but it is still a biscuit rather than a complete meal. Pairing one with yogurt or another protein-rich food can make a snack more satisfying.
Can a high-fiber fit biscuit help with constipation?
Its fiber can support regular bowel movements, but it is not a treatment for constipation. Drink enough fluids as you increase fiber, since a sudden increase without adequate fluids may worsen discomfort.
What makes a high-fiber fit biscuit different from a regular biscuit?
It is usually formulated with more fiber than a standard biscuit, but “fit” is not a guarantee that it has less sugar or is lower in calories. Recipes differ, so the name alone does not tell you how it compares.
Can you eat a high-fiber fit biscuit before a workout?
Yes, it can be a convenient pre-workout snack if you tolerate it well. Its fiber may feel uncomfortable during exercise for some people, so try it well before training rather than immediately beforehand.
Does a high-fiber fit biscuit contain whole grains?
Not necessarily. A high-fiber claim does not confirm that the biscuit is made with whole grains; ingredients can include added fiber from other sources. Look for a whole-grain ingredient if that is what you want.
Can a high-fiber fit biscuit cause gas or bloating?
Yes, its added fiber can cause gas or bloating, particularly if you are not used to eating much fiber. Start with a modest amount and drink fluids while your digestion adjusts.
Is a high-fiber fit biscuit suitable for people with diabetes?
It may fit some diabetes meal plans, but it still contains carbohydrates and can affect blood glucose. Check the portion against your plan, and ask your clinician or dietitian if you need advice tailored to your medication or glucose targets.
Can a high-fiber fit biscuit replace breakfast?
No, a biscuit alone is not a balanced breakfast. It does not provide the variety of foods a meal can offer; pair it with something protein-rich and fruit if you need a quick morning option.
How should you store a high-fiber fit biscuit after opening?
Keep it in an airtight container in a cool, dry place. Exposure to moisture can make high-fiber fit biscuits soft and stale, while a tightly closed package helps preserve their texture.
Is a high-fiber fit biscuit a good late-night snack?
It can be eaten at night if you are hungry, but it is not inherently better before bed because it is high in fiber. If fiber tends to cause you bloating, choose a different snack or eat it earlier.
High-fiber fit biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
96mg · 4% DV
Potassium ⭐
78mg · 2% DV
High-fiber fit biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber fit biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber fit biscuit?
A high-fiber fit biscuit is a packaged, convenient biscuit made to offer more dietary fibre than a standard biscuit; the grains and other ingredients vary by brand. It is usually crisp, with a mildly sweet or plain flavour, and easy to keep on hand for a quick snack.
It can be enjoyed with tea or coffee, alongside fruit or yoghurt, or as a portable bite between meals. In Turkey, biscuits are also a familiar accompaniment to tea. Its fibre content is notable—15 g per 100 g—but it is still an energy-dense biscuit, so portion size matters. Three medium pieces make about a 30 g serving; pair them with fruit for a more satisfying snack.
How Nutritious Is High-fiber fit biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber fit biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber fit biscuit Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber fit biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber fit biscuit Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.