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High-fiber date ball Calories
High-fiber naturally sweet snack
CALORIES
GI
POTASSIUM
FIBER
High-fiber date ball Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
71.2g
· 82%
Protein
4.8g
· 6%
Fat
4.9g
· 12%
Fiber
11.8g
High-fiber date ball Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
48mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
High-fiber date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber date ball Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber date ball Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to High-fiber date ball
High-fiber date ball — Frequently Asked Questions
How many calories are in a high-fiber date ball?
A high-fiber date ball provides 332 calories per 100 g. The same serving contains 71.2 g of carbohydrates, 4.8 g of protein, and 4.9 g of fat.
Is a high-fiber date ball suitable for a gluten-free or vegan diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets. It contains 11.8 g of fiber per 100 g, but it is a processed sweet and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.