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High-fiber coconut bar Calories
High-fiber coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-fiber coconut bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 2.1 g of protein, 9.6 g of fat and 8.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
High-fiber coconut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
High-fiber coconut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 8.8 g | 31% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High-fiber coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 piece (jumbo) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About High-fiber coconut bar
Is a high-fiber coconut bar good for you?
A high-fiber coconut bar can be a convenient snack, but it is not automatically a balanced meal. Recipes vary, including their sweeteners and other ingredients, so pair it with foods that provide variety rather than relying on the bar as your main source of nutrition.
What is in a high-fiber coconut bar?
A high-fiber coconut bar contains coconut and ingredients that provide or bind the fiber; the exact recipe varies by brand. Sweeteners and other additions can differ too, so the product name alone does not tell you the full ingredient list.
Can a high-fiber coconut bar raise blood sugar?
Yes, a high-fiber coconut bar can raise blood sugar because it contains carbohydrates. Fiber may slow digestion, but it does not cancel out the carbohydrates; the effect depends on the bar’s recipe and the portion you eat.
Can a high-fiber coconut bar help with constipation?
A high-fiber coconut bar may help support regular bowel movements by adding fiber to your diet. It can also cause gas or bloating if you increase fiber suddenly, so build up gradually and drink enough fluids.
Can you eat a high-fiber coconut bar every day?
Yes, you can eat a high-fiber coconut bar daily if it fits your eating pattern, but it is better not to depend on one snack for your fiber. Rotate in fiber-rich foods such as beans, fruit, vegetables, and whole grains.
Is a high-fiber coconut bar good for weight loss?
A high-fiber coconut bar does not cause weight loss on its own. Its fiber may help you feel full, which can make it useful as a planned snack, but the bar’s ingredients and serving size still matter.
How should you store a high-fiber coconut bar after opening?
Store an opened high-fiber coconut bar in an airtight container in a cool, dry place to help preserve its texture. Follow the package directions if they specify otherwise, and discard the bar if it develops mold or an unusual smell.
How do you make a high-fiber coconut bar at home?
You can make a high-fiber coconut bar at home by combining coconut with a fiber-rich ingredient and a binder, then shaping the mixture into bars. Recipes differ in their sweeteners and texture, so a homemade version will not necessarily match a packaged bar.
Is a high-fiber coconut bar a good snack before a workout?
A high-fiber coconut bar can work as a pre-workout snack if you tolerate it well and have time to digest it. Its fiber may feel uncomfortable close to exercise for some people, so try it during a less demanding session first.
Can a high-fiber coconut bar replace a meal?
No, a high-fiber coconut bar is generally a snack rather than a complete meal. It may not provide the range of foods and nutrients you would get from a meal, so add other foods if you need something more substantial.
High-fiber coconut bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
Biotin
0.44µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.17mg · 19% DV
Phosphorus
58mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
132mg · 4% DV
Sodium
48mg · 2% DV
High-fiber coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber coconut bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber coconut bar?
A High-fiber coconut bar is a convenient, individually portioned snack built around coconut and marketed for its fiber content. Recipes vary by brand, so the exact ingredients, sweetness and texture can differ; check the label if you have particular dietary needs.
Coconut gives the bar a distinct, lightly sweet flavor, while the texture is often dense and chewy. It works as a quick snack between meals, on a walk or alongside coffee or tea. With 22 g of fiber per 100 g, it is notably fiber-rich, though the bar is also energy-dense. A modest portion with water can make a practical snack; it also pairs well with plain yogurt or fresh fruit.
How Nutritious Is High-fiber coconut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber coconut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber coconut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber coconut bar Fat Profile
SATURATED
7.8g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.