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High-fiber buckwheat bread Calories
High-fiber buckwheat-based bread
CALORIES
GI
POTASSIUM
FIBER
High-fiber buckwheat bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
42.8g
· 70%
Protein
9.1g
· 15%
Fat
4.2g
· 15%
Fiber
10.4g
High-fiber buckwheat bread Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
88mg · 21% DV
High-fiber buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber buckwheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to High-fiber buckwheat bread
High-fiber buckwheat bread — Frequently Asked Questions
How many calories are in high-fiber buckwheat bread?
High-fiber buckwheat bread provides 248 calories per 100 g. The same amount contains 9.1 g of protein, 42.8 g of carbohydrates, and 10.4 g of fiber.
Is high-fiber buckwheat bread low glycemic?
High-fiber buckwheat bread has a glycemic index of 48. This falls within the low-GI range, though portion size still affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.