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High-fiber buckwheat bread Calories
High-fiber buckwheat-based bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of High-fiber buckwheat bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 25.7 g of carbs, 5.5 g of protein, 2.5 g of fat and 6.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
High-fiber buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
25.7g
· 9% DV
Protein
5.5g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
High-fiber buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 6.2 g | 22% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of High-fiber buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 cup (diced) | 45 g | 112 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 serving (medium) | 60 g | 149 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 120 g | 298 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About High-fiber buckwheat bread
Is high-fiber buckwheat bread healthy?
Yes, high-fiber buckwheat bread can be a useful choice because it contributes fiber to a meal. Pair it with vegetables and a protein source for a more balanced plate rather than relying on bread alone.
What does high-fiber buckwheat bread taste like?
High-fiber buckwheat bread usually has an earthy, distinctive flavor that may seem slightly nutty. The taste varies with the recipe and the proportion of buckwheat flour; toasting often makes its aroma more noticeable.
How do you make high-fiber buckwheat bread?
High-fiber buckwheat bread is made with buckwheat flour and fiber-rich ingredients. Since buckwheat flour does not behave like bread wheat flour, recipes may combine it with other flours or binders to help the loaf hold together before baking.
Is high-fiber buckwheat bread good for weight loss?
High-fiber buckwheat bread does not cause weight loss by itself, but its fiber may help you feel fuller. What you put on it and how it fits into your meals also matter, so choose toppings that make the meal satisfying.
Why is high-fiber buckwheat bread dense or crumbly?
High-fiber buckwheat bread can be dense because buckwheat flour does not form the same elastic gluten network as bread wheat flour. Fiber also affects how the dough holds moisture; let the loaf cool fully before slicing to help it stay together.
What is the difference between high-fiber buckwheat bread and whole-wheat bread?
High-fiber buckwheat bread uses buckwheat as a main flour, while whole-wheat bread is made with whole-wheat flour. Buckwheat has a more distinctive earthy flavor, and recipes may blend it with other flours for structure.
What goes well with high-fiber buckwheat bread?
High-fiber buckwheat bread pairs well with eggs, cheese, avocado, or savory spreads. Its earthy taste also works with soup or a hearty salad, making it an easy choice for breakfast, lunch, or a side with dinner.
How should you store high-fiber buckwheat bread, and can you freeze it?
Store high-fiber buckwheat bread in a closed bread box or an airtight bag to keep it from drying out. You can freeze it sliced, then thaw or toast only the slices you need.
Can you toast high-fiber buckwheat bread?
Yes, high-fiber buckwheat bread toasts well. Toasting gives the outside a crisp texture and brings out its earthy aroma; keep an eye on it because thin slices can dry out quickly.
Does high-fiber buckwheat bread affect blood sugar?
Yes, high-fiber buckwheat bread can still affect blood sugar because it contains carbohydrates. Fiber may slow digestion, but portion size and what you eat alongside it matter; follow your care team's advice if you monitor glucose.
High-fiber buckwheat bread Vitamins & Minerals
Vitamins
B3
1.56mg · 10% DV
B1
0.11mg · 9% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
246mg · 11% DV
Potassium ⭐
147mg · 4% DV
High-fiber buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber buckwheat bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber buckwheat bread?
High-fiber buckwheat bread is made with buckwheat flour and ingredients that boost its fibre content; recipes may also include other flours or seeds. Buckwheat gives the loaf a hearty, slightly earthy, nutty flavour, and its texture can be denser than that of a standard white loaf. Recipes vary, so the buckwheat flavour may be more or less pronounced.
It works well toasted for breakfast or as the base for sandwiches, with eggs, cheese, vegetables or spreads. With 10.4 g of fibre per 100 g, it can suit people looking for a more fibre-rich bread; pair it with fresh produce and a protein-rich topping for a balanced, filling meal.
How Nutritious Is High-fiber buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber buckwheat bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.