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High-fat liver Calories
Very rich in vitamin A, B12, and iron; liver with a higher fat content.
CALORIES
GI
POTASSIUM
FIBER
High-fat liver Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
3.8g
· 9%
Protein
20.4g
· 46%
Fat
8.8g
· 45%
Fiber
0g
High-fat liver Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
3.2mg · 246% DV
Minerals
Copper
12mg · 1333% DV
Selenium
38µg · 69% DV
Phosphorus
360mg · 51% DV
Iron
9mg · 50% DV
High-fat liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fat liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fat liver Contain Allergens?
No known major allergens
Which Diets Is High-fat liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fat liver Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-fat liver
High-fat liver — Frequently Asked Questions
How many calories and how much protein are in high-fat liver?
A 100 g serving of high-fat liver provides 175 calories and 20.4 g of protein. It also contains 8.8 g of fat per 100 g.
Is high-fat liver suitable for a keto diet?
Yes, high-fat liver is compatible with ketovore and carnivore eating patterns. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.