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High-Cocoa Dark Chocolate Calories
Rich cocoa flavor with a distinctly bitter taste; energy-dense and a source of fiber, iron, and magnesium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Cocoa Dark Chocolate (30 g) has 179 calories. That works out to 598 calories per 100 g. It contains 13.8 g of carbs, 2.3 g of protein, 12.8 g of fat and 3.3 g of fiber. Its 0.5 mg of Copper covers 59% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
High-Cocoa Dark Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
179
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
2.3g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
High-Cocoa Dark Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Cocoa Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 179 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (small) | 10 g | 60 kcal |
| 1 tablespoon (chopped) | 10 g | 60 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 1 piece (half) | 50 g | 299 kcal |
| 100 g | 100 g | 598 kcal |
| 1 piece (whole) | 100 g | 598 kcal |
| 1 cup (chopped) | 170 g | 1017 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About High-Cocoa Dark Chocolate
Is high-cocoa dark chocolate good for you?
High-cocoa dark chocolate provides cocoa compounds as well as fiber, iron and magnesium, but it is also energy-dense. It can fit as an occasional treat; its cocoa content does not make unlimited portions beneficial.
What does the cocoa percentage in high-cocoa dark chocolate mean?
The cocoa percentage indicates the share of ingredients derived from cocoa. A higher percentage usually means a more intense, bitter taste and less room for sugar, though recipes vary. If the flavor is too sharp, try a slightly lower cocoa percentage.
Does high-cocoa dark chocolate have caffeine?
Yes, high-cocoa dark chocolate contains caffeine and theobromine from cocoa. The amount varies with the product, and people sensitive to stimulants may notice an effect on sleep if they eat it late in the day.
Can dogs eat high-cocoa dark chocolate?
No, high-cocoa dark chocolate is toxic to dogs because cocoa contains theobromine, which dogs cannot process safely. If a dog eats any, contact a veterinarian promptly and share the product packaging and an estimate of how much was eaten.
Why does high-cocoa dark chocolate taste so bitter?
High-cocoa dark chocolate tastes bitter because it contains a larger share of cocoa solids and often less sugar than sweeter chocolate. Cocoa’s natural bitter notes stand out more as the cocoa percentage rises.
How should you store high-cocoa dark chocolate?
Store high-cocoa dark chocolate sealed in a cool, dry place away from strong odors and temperature swings. Heat can soften it, while changing temperatures may leave a pale surface bloom; protect it from moisture, too.
Can you eat high-cocoa dark chocolate with white spots on it?
Usually, yes: white or gray patches are often cocoa butter or sugar bloom caused by temperature changes or moisture, not mold. The texture may be less appealing, but discard the chocolate if it has visible mold, an off smell or an unusual taste.
How do you melt high-cocoa dark chocolate without burning it?
Melt high-cocoa dark chocolate slowly over low heat, stirring often and keeping water and steam out of the bowl. For a microwave, heat it in short bursts and stir between them; residual heat will continue melting small pieces.
Can you bake with high-cocoa dark chocolate instead of milk chocolate?
Yes, but the result will taste less sweet and more intensely chocolatey. Since high-cocoa dark chocolate has a different balance of cocoa and sugar, adjust the sweetness of the recipe to suit rather than assuming the swap will taste identical.
Does high-cocoa dark chocolate help with weight loss?
No, high-cocoa dark chocolate is not a weight-loss food. Its strong flavor may make a small piece satisfying, but it is energy-dense, so large portions can add substantially to your overall intake.
High-Cocoa Dark Chocolate Vitamins & Minerals
Vitamins
B5
0.13mg · 3% DV
B3
0.32mg · 2% DV
Vitamin K
2.19µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.53mg · 59% DV
Manganese
0.59mg · 26% DV
Iron
3.57mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
215mg · 6% DV
Sodium
6mg · 0% DV
High-Cocoa Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Cocoa Dark Chocolate
To burn the 179 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Cocoa Dark Chocolate?
High-cocoa dark chocolate is made from cacao-derived cocoa solids and cocoa butter, with a more pronounced cocoa character than milk chocolate. Its taste is rich and distinctly bitter, often with a firm snap and a smooth melt; the higher the cocoa content, the less sweet it tends to seem.
It is commonly enjoyed in small pieces after a meal or with coffee, and can also be chopped into baking or paired with fruit and nuts. It is energy-dense, while also providing fibre, iron and magnesium. A medium serving is about 30 g, so a little can go a long way when you want an intensely chocolatey treat.
How Nutritious Is High-Cocoa Dark Chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Cocoa Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Cocoa Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is High-Cocoa Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Cocoa Dark Chocolate Fat Profile
SATURATED
7.35g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.