Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hydro Whey Protein Calories
Fast-absorbing hydrolyzed whey protein, high protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hydro Whey Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hydro Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Hydro Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Hydro Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 59 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (shredded) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hydro Whey Protein
What is Hydro Whey Protein?
Hydro Whey Protein is a processed powder made from milk whey whose proteins have been partly broken down through hydrolysis. It is designed to digest and absorb quickly, making it a convenient way to add protein to a meal or shake.
How do you use Hydro Whey Protein?
Mix Hydro Whey Protein into water or milk and follow the serving directions on the product. You can also stir it into foods such as oatmeal or yogurt. Adding the powder to liquid and shaking well helps prevent lumps.
Is Hydro Whey Protein better than regular whey protein?
Hydro Whey Protein is partly hydrolyzed, while regular whey protein has not undergone that breakdown step. Hydrolysis is intended to make digestion faster, but it does not automatically make the product more effective for muscle growth than other whey proteins.
When should you take Hydro Whey Protein?
You can take Hydro Whey Protein before or after a workout; the best time is the one that helps you meet your protein needs consistently. Having it after exercise is convenient, but there is no need to drink it immediately after your last set.
Does Hydro Whey Protein help build muscle?
Hydro Whey Protein can help support muscle growth by supplying protein, but it does not build muscle on its own. Progressive resistance training and enough total food and protein are also needed for muscle gain.
Can you cook or bake with Hydro Whey Protein?
Yes, Hydro Whey Protein can be added to pancakes, oats, or baked recipes, although heat may change the texture and make the protein clump. Mix it into a batter or moist food rather than expecting it to behave exactly like flour.
Does Hydro Whey Protein taste different from regular whey?
Hydro Whey Protein can taste more bitter than regular whey because hydrolysis creates smaller protein fragments. Flavoring varies by product, so blending it with milk, fruit, or yogurt can make the taste easier to enjoy.
Can Hydro Whey Protein cause bloating or stomach upset?
Yes, Hydro Whey Protein can cause bloating or stomach discomfort in some people, especially if they are sensitive to dairy ingredients or consume a large amount at once. Try a smaller amount, and stop using it if symptoms persist.
Is Hydro Whey Protein suitable for people with lactose intolerance?
Not necessarily. Hydrolysis breaks down proteins, not lactose, so Hydro Whey Protein may still contain lactose. The amount varies by product; people with lactose intolerance should check the ingredient details and choose an option they tolerate.
Can you take Hydro Whey Protein every day?
Yes, Hydro Whey Protein can be used daily if it fits your needs and diet. Treat it as a convenient protein food rather than a replacement for varied meals, and count its protein toward your overall intake.
Hydro Whey Protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.27mg · 5% DV
B3
0.36mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Hydro Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydro Whey Protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydro Whey Protein?
Hydro Whey Protein is a powdered supplement made from whey, the liquid separated during cheesemaking. Its proteins have been broken into smaller peptides; the flavour can be mildly milky or sweet depending on added flavourings, and it mixes into a smooth, sometimes foamy drink.
It is often shaken with water or milk after a workout, or added to oats, yoghurt and smoothies when a convenient protein boost is wanted. With 80 g of protein per 100 g, it is protein-dense, though the amount you use determines how much you get. For a lighter drink, mix it with water, and check the label for sweeteners and flavourings when choosing a product.
How Nutritious Is Hydro Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydro Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydro Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Hydro Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hydro Whey Protein Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Hydro Whey Protein
Foods Similar to Hydro Whey Protein
Have another question about Hydro Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.