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Hydrolyzed collagen supplement Calories
High-protein collagen peptide supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hydrolyzed collagen supplement (10 g) has 25 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hydrolyzed collagen supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
25
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Hydrolyzed collagen supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hydrolyzed collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 25 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 serving (small) | 10 g | 25 kcal |
| 1 pack (mini) | 10 g | 25 kcal |
| 1 serving (medium) | 15 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 50 kcal |
| 1 serving (large) | 20 g | 50 kcal |
| 1 pack (medium) | 20 g | 50 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Hydrolyzed collagen supplement
Does a hydrolyzed collagen supplement improve skin?
It may modestly improve skin hydration or elasticity for some people, according to limited research. Results are not guaranteed, and a hydrolyzed collagen supplement is not a substitute for sun protection, skincare, or a balanced diet.
Can a hydrolyzed collagen supplement help with joint pain?
It may support joint comfort for some people, but it is not a proven treatment for joint pain. Research is still limited; persistent or severe pain needs proper assessment rather than relying on a supplement.
What is a hydrolyzed collagen supplement made from?
It is usually made by breaking animal collagen into smaller peptides; common sources include cattle, fish, and pigs. The source matters if you avoid particular animals or have a fish or other source-specific allergy, so check the product’s ingredient details.
Does a hydrolyzed collagen supplement help hair growth?
There is no good evidence that it makes hair grow faster or prevents hair loss. Hair loss can have causes such as iron deficiency or thyroid problems, and a collagen supplement does not replace identifying and treating the cause.
Is a hydrolyzed collagen supplement a complete protein?
No, collagen is not a complete protein because it lacks the essential amino acid tryptophan. It can contribute protein, but it should not be your sole protein source or replace foods that provide a broader range of essential amino acids.
Can you mix a hydrolyzed collagen supplement into hot coffee?
Yes, it can be stirred into hot coffee, tea, or other drinks. The peptides are designed to dissolve, though mixing the powder first with a small amount of liquid can help prevent clumps.
Should you take a hydrolyzed collagen supplement on an empty stomach?
No, taking it on an empty stomach is not necessary. You can take a hydrolyzed collagen supplement with food or between meals; having it with food may feel more comfortable if it upsets your stomach.
Can a hydrolyzed collagen supplement cause side effects?
Yes, some people report mild digestive discomfort or an unpleasant aftertaste. An allergic reaction is also possible if the product contains a source you are allergic to, such as fish; stop using it if you develop concerning symptoms.
How much hydrolyzed collagen supplement should you take per day?
There is no single daily amount established for everyone; amounts used in research vary by product and purpose. Follow the product’s serving directions, do not exceed them, and follow any specific advice from your healthcare professional.
Is a hydrolyzed collagen supplement safe during pregnancy?
Its safety during pregnancy has not been well established. Products can differ in animal source and added ingredients, so ask your doctor or midwife before taking one.
Hydrolyzed collagen supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
4mg · 0% DV
Selenium
0.2µg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Hydrolyzed collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed collagen supplement
To burn the 25 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed collagen supplement?
Hydrolyzed collagen supplement is made by breaking collagen from animal connective tissues, such as skin and bone, into smaller peptides. It is commonly sold as a powder, though the source and exact ingredients vary by product, so check the label if that matters to you.
Its flavour is often mild, and the powder is usually stirred into water, coffee, soup or a smoothie. Unlike gelatin, it is not typically used to make a dish set. Its nutritional profile is concentrated in protein: the supplied figures give 100 g of protein per 100 g, while a typical serving is about 10 g. It can be a convenient addition to a drink or meal, but it need not replace the varied protein foods you already eat.
How Nutritious Is Hydrolyzed collagen supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed collagen supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed collagen supplement Contain Allergens?
No known major allergens
Which Diets Is Hydrolyzed collagen supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hydrolyzed collagen supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.