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Hydrolyzed Collagen Supplement Calories
High protein, joint and skin support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hydrolyzed Collagen Supplement (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hydrolyzed Collagen Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Hydrolyzed Collagen Supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hydrolyzed Collagen Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (small) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 tablespoon (large) | 15 g | 54 kcal |
| 1 pack (small) | 20 g | 72 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 pack (medium) | 30 g | 108 kcal |
| 1 pack (large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Hydrolyzed Collagen Supplement
Does a hydrolyzed collagen supplement work for skin?
A hydrolyzed collagen supplement may modestly improve skin hydration or elasticity for some people. Studies generally assess regular use over time, and results are not guaranteed; it does not replace sun protection, skincare, or a balanced diet.
Can a hydrolyzed collagen supplement help joint pain?
A hydrolyzed collagen supplement may ease joint discomfort for some people, but it is not a proven treatment for joint disease. Persistent pain, swelling, or limited movement deserves medical assessment rather than relying on a supplement alone.
How do you take a hydrolyzed collagen supplement?
Mix a hydrolyzed collagen supplement into water, coffee, a smoothie, or food such as yogurt, following the serving directions on its package. Powder generally dissolves in hot or cold liquids, and there is no required drink to take it with.
Should you take a hydrolyzed collagen supplement on an empty stomach?
You can take a hydrolyzed collagen supplement with or without food; taking it on an empty stomach has not been shown to work better. If it unsettles your stomach, try taking it with a meal.
Does a hydrolyzed collagen supplement need vitamin C?
No, a hydrolyzed collagen supplement does not have to be taken with vitamin C. Vitamin C is needed for your body’s collagen production, but you do not need to take both at the same time if your diet provides enough vitamin C.
Can a hydrolyzed collagen supplement replace whey protein?
No, a hydrolyzed collagen supplement is not a like-for-like replacement for whey or another complete protein, especially for building muscle. Collagen is low in some essential amino acids, including leucine, so it should not be your only protein source.
Is a hydrolyzed collagen supplement made from fish or cattle?
A hydrolyzed collagen supplement can come from cattle, fish, or other animal sources; the source varies by product. If you have a fish allergy, avoid fish-derived collagen, and check the product information to identify its source.
Can a hydrolyzed collagen supplement make your hair grow?
There is not enough reliable evidence that a hydrolyzed collagen supplement speeds hair growth or prevents hair loss. Sudden or noticeable hair loss can have several causes, so identifying the cause is more useful than assuming collagen will fix it.
What are the side effects of a hydrolyzed collagen supplement?
A hydrolyzed collagen supplement is generally tolerated, but some people report stomach discomfort, bloating, or an unpleasant aftertaste. Reactions are also possible if the product contains a source to which you are allergic.
How long should you take a hydrolyzed collagen supplement?
There is no universally established duration or cycling schedule for a hydrolyzed collagen supplement. Follow the product directions, and ask a clinician before using it if you are pregnant, breastfeeding, have a medical condition, or take medication.
Hydrolyzed Collagen Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Hydrolyzed Collagen Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed Collagen Supplement
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed Collagen Supplement?
Hydrolyzed Collagen Supplement is collagen from animal skin, bones and connective tissue that has been broken down into smaller peptides. It is usually sold as a powder, though capsules are also available, and is added to drinks or recipes rather than eaten as a dish on its own.
Its flavour is generally mild, so it can be stirred into water, coffee, soup or a smoothie. People often use it in a morning drink or mix it into something they already enjoy. It provides 90 g of protein per 100 g, but works best as an addition to—not a replacement for—a varied diet with other protein sources. Check the animal source to make sure it suits your dietary preferences.
How Nutritious Is Hydrolyzed Collagen Supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed Collagen Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed Collagen Supplement Contain Allergens?
No known major allergens
Which Diets Is Hydrolyzed Collagen Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hydrolyzed Collagen Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.