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Hıdıra special dish Calories
Traditional, grain and legume based, nutritious
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hıdıra special dish (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 51 g of carbs, 10.4 g of protein, 4.2 g of fat and 9.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hıdıra special dish Nutrition Facts
Selected: 1 serving (medium) · 200 g
280
KCAL / 200G
Carbs
51g
· 19% DV
Protein
10.4g
· 21% DV
Fat
4.2g
· 5% DV
Fiber
9.6g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Hıdıra special dish nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 9.6 g | 34% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hıdıra special dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (mini) | 100 g | 140 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 cup (whole) | 220 g | 308 kcal |
| 1 serving (large) | 300 g | 420 kcal |
| 1 bottle (jumbo) | 400 g | 560 kcal |
| 1 serving (double) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Hıdıra special dish
What is the Hıdıra special dish?
The Hıdıra special dish is described as a traditional, minimally processed dish based on grains and legumes. The name does not appear to identify a widely documented standard Turkish recipe, so its exact ingredients and regional history cannot be confirmed from the name alone.
What ingredients are used in the Hıdıra special dish?
The Hıdıra special dish is described as grain- and legume-based, but no particular grains, beans, or seasonings are specified. Avoid treating ingredients such as bulgur or chickpeas as definitive unless they appear in the local recipe you are using.
How do you make the Hıdıra special dish?
There is no verified, standardized recipe for the Hıdıra special dish with reliable quantities and timings. If you have a local version, cook its grains and legumes according to their individual needs, then combine them as the recipe directs.
Where does the Hıdıra special dish come from?
The name links the Hıdıra special dish with Hıdıra, but it does not establish a specific country, province, or culinary tradition. A local recipe or source would be needed to confirm its origin rather than infer one from the dish’s name.
What does the Hıdıra special dish taste like?
The taste of the Hıdıra special dish cannot be pinned down without knowing its grains, legumes, and seasonings. Its grain-and-legume base suggests a hearty dish, but a particular flavor, texture, or level of spice is not documented.
Is the Hıdıra special dish served as a main course or a side?
The Hıdıra special dish can be served as a main course or a side, depending on its portion and preparation. No established serving custom is specified, so neither role should be presented as the dish’s traditional or exclusive use.
Can you make the Hıdıra special dish without meat?
Yes, the Hıdıra special dish is listed as compatible with vegetarian eating, so a meat-free version is appropriate. Since no canonical recipe is documented, that does not rule out meat being added in a particular local variation.
Can you freeze the Hıdıra special dish?
Yes, you can freeze the cooked Hıdıra special dish in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly; cooked grains and legumes may soften after freezing, so a splash of water can help restore a moist texture.
How long do leftovers of the Hıdıra special dish keep in the fridge?
Keep leftover Hıdıra special dish in a covered container in the refrigerator and use it within 3–4 days. Refrigerate it promptly after serving, and reheat only the portion you plan to eat so the rest stays safely chilled.
What goes well with the Hıdıra special dish?
A fresh salad or plain yogurt can pair well with the Hıdıra special dish, adding a cool, fresh contrast to a grain-and-legume-based meal. These are practical serving ideas, not documented traditional accompaniments for this particular dish.
Hıdıra special dish Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5µg · 17% DV
Folate
56µg · 14% DV
B3
2.2mg · 14% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
144mg · 21% DV
Manganese
0.44mg · 19% DV
Iron
2.6mg · 14% DV
Potassium ⭐
370mg · 11% DV
Sodium
240mg · 10% DV
Hıdıra special dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hıdıra special dish
To burn the 280 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hıdıra special dish?
Hıdıra special dish is a traditional dish associated with Hıdıra, made chiefly from grains and legumes. The exact ingredients and cooking method may vary between cooks, so the name does not point to one fixed recipe. The combination makes it a substantial, homestyle option rather than a light side dish.
Grains give it a hearty base, while legumes add substance and a soft, filling texture. It can be served as a main meal with a fresh salad or plain yogurt, or alongside other dishes on a shared table. Its nutritional profile is led by carbohydrates, with some protein and fibre; a 100 g portion provides 4.8 g of fibre. For a lighter plate, keep added oil modest and add vegetables.
How Nutritious Is Hıdıra special dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hıdıra special dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hıdıra special dish Contain Allergens?
Contains these allergens:
Which Diets Is Hıdıra special dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hıdıra special dish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.