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Hıdı Fun Jam Calories
Sugar-sweetened fruit jam
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hıdı Fun Jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hıdı Fun Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Hıdı Fun Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hıdı Fun Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 10 g | 25 kcal |
| 1 pack (mini) | 20 g | 50 kcal |
| 1 serving (medium) | 25 g | 63 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (small) | 100 g | 250 kcal |
| 1 pack (large) | 380 g | 950 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Hıdı Fun Jam
What fruit is Hıdı Fun jam made from?
Hıdı Fun jam is a sugar-sweetened fruit jam, but the available product information does not name the fruit. Check the jar’s ingredients list for the specific fruit used.
Is Hıdı Fun jam sweetened with sugar?
Yes, Hıdı Fun jam is sweetened with sugar. It is not described as a no-added-sugar preserve, so it may not suit someone specifically looking for an unsweetened jam.
How should I store Hıdı Fun jam after opening?
Keep Hıdı Fun jam tightly closed in the refrigerator after opening. Use a clean, dry spoon each time to avoid introducing crumbs or moisture into the jar.
What can I eat Hıdı Fun jam with?
Hıdı Fun jam works as a spread on toast and can also be spooned over yogurt or oatmeal. Pairing it with a less-sweet food, such as plain yogurt, balances its sweetness.
Can Hıdı Fun jam be used in baking?
Yes, you can use Hıdı Fun jam as a filling for cookies, pastries, or tarts. Seal the pastry edges well, since jam can bubble and leak as it heats.
Is Hıdı Fun jam suitable for people with diabetes?
Hıdı Fun jam contains added sugar and can raise blood glucose. Anyone managing diabetes should account for it in their meal plan; a doctor or dietitian can advise on an appropriate portion for their needs.
Does Hıdı Fun jam contain pieces of fruit?
The available information does not say whether Hıdı Fun jam is smooth or contains fruit pieces. Check the jar or product description for its texture; the ingredients information alone does not establish it.
Can Hıdı Fun jam be frozen?
Yes, Hıdı Fun jam can be frozen, although its texture may change after thawing. Leave room for expansion in a freezer-safe container, and thaw it in the refrigerator rather than freezing a full glass jar.
Is Hıdı Fun jam a marmalade?
No, Hıdı Fun jam is described as fruit jam. Marmalade is usually made with citrus fruit and peel, while the fruit used in Hıdı Fun jam is not specified in the available product information.
Is Hıdı Fun jam a healthy breakfast choice?
Hıdı Fun jam can be part of breakfast, but it is mainly a sweet spread and provides little protein or fiber. Pair it with foods such as eggs, plain yogurt, or whole-grain bread for a more filling meal.
Hıdı Fun Jam Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.2µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
1.6mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
1mg · 0% DV
Hıdı Fun Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hıdı Fun Jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hıdı Fun Jam?
Hıdı Fun Jam is a packaged fruit preserve made by cooking fruit with sugar until thick and spreadable. Check the label to see which fruit is used. Its sweet, fruity flavour works well at breakfast: spread it on toast or bread, or spoon a little over plain yoghurt or porridge. It can also be served with tea or used as a simple filling for baked goods.
The jam is mainly a source of carbohydrates, much of them from sugar; it contains 65 g of carbohydrates per 100 g. It suits anyone looking for a sweet spread, while a thin layer or a small spoonful alongside unsweetened yoghurt makes for a less sugary serving.
How Nutritious Is Hıdı Fun Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hıdı Fun Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hıdı Fun Jam Contain Allergens?
No known major allergens
Which Diets Is Hıdı Fun Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hıdı Fun Jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.