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Hibiscus root syrup Calories
Natural plant syrup, antioxidant source, used in traditional beverages
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hibiscus root syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hibiscus root syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hibiscus root syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hibiscus root syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 1 serving (large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (medium) | 100 g | 260 kcal |
| 1 cup (large) | 240 g | 624 kcal |
| 1 bottle (medium) | 330 g | 858 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Hibiscus root syrup
What is hibiscus root syrup used for?
Hibiscus root syrup is used to sweeten and flavor drinks, including traditional-style beverages and homemade coolers. It is a processed plant syrup, and recipes vary, so the ingredient list is the best way to confirm what a particular bottle contains.
What does hibiscus root syrup taste like?
Hibiscus root syrup tastes sweet with a plant-like aroma; its tartness and intensity depend on the root and recipe used. Start with a small splash in a drink, then add more if you want a stronger flavor.
Is hibiscus root syrup made from the root or the flower?
Hibiscus root syrup should refer to syrup made using the root, while many familiar hibiscus drinks use the plant’s calyces, often called flowers. Product names can be imprecise, so check the ingredients to see which part is actually used.
How do you use hibiscus root syrup in a drink?
Stir hibiscus root syrup into water, sparkling water, tea, or a homemade cooler. Add it gradually and taste as you go, since it sweetens the drink as well as adding flavor.
Can hibiscus root syrup be used in cocktails or mocktails?
Yes, hibiscus root syrup can flavor cocktails and mocktails as a sweetener. It pairs well with citrus or sparkling water, but its exact flavor varies by product, so mix a small test drink before adjusting a full batch.
Does hibiscus root syrup contain caffeine?
Hibiscus root syrup itself is not a natural source of caffeine. A drink made with it may contain caffeine if you combine it with coffee, black tea, or another caffeinated ingredient.
Can you make hibiscus root syrup at home?
Yes, you can make hibiscus root syrup at home, but recipes differ in the plant material and sweetener they use. Choose a root sold for culinary use, and do not substitute an unidentified hibiscus plant part.
Does hibiscus root syrup have health benefits?
Hibiscus root syrup may provide plant compounds with antioxidant activity, but its ingredients and processing vary. It is still a sweet syrup, not a proven way to prevent or treat disease.
Is it okay to drink hibiscus root syrup every day?
You can include hibiscus root syrup in drinks, but daily use adds sweet syrup to your diet. Keep portions modest, and avoid assuming that a botanical ingredient makes a sweetened drink beneficial in unlimited amounts.
How should hibiscus root syrup be stored after opening?
Store hibiscus root syrup according to the bottle’s instructions; refrigerate it after opening if the label says to. Keep the cap clean and tightly closed, and discard it if its smell, appearance, or texture changes noticeably.
Hibiscus root syrup Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Iron
0.04mg · 0% DV
Copper
0mg · 0% DV
Calcium
2mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1.6mg · 0% DV
Sodium
0.6mg · 0% DV
Hibiscus root syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus root syrup
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus root syrup?
Hibiscus root syrup is a sweet, pourable preparation made from an extract of the hibiscus plant’s roots. It is distinct from the tart red drink commonly made with hibiscus flowers. Root-based preparations are less familiar, though hibiscus is used in traditional drinks in some regions.
For English-speaking readers, it can be stirred sparingly into still or sparkling water, or used to sweeten herbal tea; in Turkey, hibiscus is more commonly encountered as a tea. Its nutritional contribution is mainly carbohydrate, with very little protein or fat. Start with a small pour, taste, and avoid adding extra sweetener; its sweetness also pairs well with an unsweetened, tart drink.
How Nutritious Is Hibiscus root syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus root syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus root syrup Contain Allergens?
No known major allergens
Which Diets Is Hibiscus root syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus root syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.