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Hibiscus Powder Calories
High in vitamin C, antioxidant, used in teas and beverages
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hibiscus Powder (7 g) has 18 calories. That works out to 250 calories per 100 g. It contains 4.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 2.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hibiscus Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
18
KCAL / 7G
Carbs
4.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Hibiscus Powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.26 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hibiscus Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 18 kcal |
| 1 teaspoon (small) | 2.5 g | 6 kcal |
| 1 serving (small) | 5 g | 13 kcal |
| 1 piece (small) | 10 g | 25 kcal |
| 2 tablespoon (large) | 14 g | 35 kcal |
| 1 pack (medium) | 50 g | 125 kcal |
| 1 cup (jumbo) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Hibiscus Powder
How do you make tea with hibiscus powder?
Stir hibiscus powder into hot water, let it steep briefly, and strain if you want a smoother drink because some powder may settle. Its tart flavor works well with honey or fruit, and you can chill the tea and serve it over ice.
How do you use hibiscus powder?
Use hibiscus powder in tea, lemonade, smoothies, yogurt, sauces, or desserts. Its sharp, fruity flavor and deep color are noticeable, so start with a small amount and adjust to taste. It can also color icing or other foods naturally.
What does hibiscus powder taste like?
Hibiscus powder tastes tart and fruity, somewhat like cranberry, with a refreshing sour edge. Sweeten drinks with honey or fruit if you prefer a milder flavor, or use a small amount in savory dishes so the acidity does not overpower them.
Does hibiscus powder dissolve in water?
Hibiscus powder may not dissolve completely in water; fine particles can settle at the bottom. Stir it well, let it steep, and strain the drink for a smoother texture. In cold water, first mix it with a little warm water.
Can you use hibiscus powder in baking?
Yes, hibiscus powder can add a tart, fruity note and a pink-to-red hue to baked goods, frosting, and desserts. Mix in a little at a time, since its acidity and color can affect the flavor and appearance of a recipe.
How much hibiscus powder should you use?
Start with a small amount of hibiscus powder because its flavor is distinctly sour and its color is strong. A medium tablespoon is about 7 grams; add less at first to a drink or recipe, then adjust to your taste.
Does hibiscus powder lower blood pressure?
Hibiscus may help lower blood pressure, but hibiscus powder is not a substitute for prescribed treatment. If you take blood-pressure medication or have low blood pressure, ask your healthcare professional before using it regularly, since the combination may lower pressure further.
Can hibiscus powder be used as a natural food coloring?
Yes, hibiscus powder can give foods and drinks a reddish or pink hue while adding a tart flavor. It works in smoothies, icing, and sauces, but the final shade varies with the other ingredients and may darken as the recipe changes.
How should you store hibiscus powder?
Keep hibiscus powder in a tightly sealed container in a cool, dry, dark place. Moisture can make it clump and exposure to air and light can dull its aroma and color, so close the container promptly after each use.
Can you substitute hibiscus tea for hibiscus powder?
You can use brewed hibiscus tea in drinks or other recipes that can take extra liquid, but it is not a direct substitute for hibiscus powder. Tea gives a lighter flavor and color, while powder adds solids and can leave a fine texture.
Hibiscus Powder Vitamins & Minerals
Vitamins
Vitamin C
3.01mg · 3% DV
Vitamin E
0.08mg · 1% DV
B5
0.02mg · 0% DV
B3
0.06mg · 0% DV
Minerals
Manganese
0.11mg · 5% DV
Potassium ⭐
77mg · 2% DV
Iron
0.39mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
1.26mg · 0% DV
Hibiscus Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus Powder
To burn the 18 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus Powder?
Hibiscus Powder is usually made by drying and grinding the fleshy calyces of roselle (Hibiscus sabdariffa), rather than its showy petals. Roselle is widely used in drinks across parts of Africa, the Caribbean, Latin America and Asia; elsewhere, the powder is an easy way to add its tart, ruby-red character to homemade infusions and beverages.
Steep it in hot water for a tangy tea, or mix it into cold drinks with citrus, ginger or a little sweetener. Its flavour is fruity and sharply sour, and finely ground powder may leave some sediment. Nutritionally, it contributes fibre and carbohydrates, along with naturally occurring plant compounds. Start with a small amount in a drink or blend it with a sweeter fruit if you prefer a gentler taste.
How Nutritious Is Hibiscus Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Powder Contain Allergens?
No known major allergens
Which Diets Is Hibiscus Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.