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Hibiscus Powder Calories
High in vitamin C, antioxidant, used in teas and beverages
CALORIES
GI
POTASSIUM
FIBER
Hibiscus Powder Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
58g
· 86%
Protein
5.7g
· 8%
Fat
1.6g
· 6%
Fiber
33g
Hibiscus Powder Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
Vitamin E
1.2mg · 8% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Iron
6mg · 33% DV
Potassium ⭐
1100mg · 32% DV
Magnesium
60mg · 14% DV
Hibiscus Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Powder Contain Allergens?
No known major allergens
Which Diets Is Hibiscus Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Powder Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hibiscus Powder
Hibiscus Powder — Frequently Asked Questions
How many calories are in hibiscus powder?
Hibiscus powder provides 250 calories per 100 g. Per 100 g, it also contains 5.7 g of protein, 58 g of carbohydrates, 1.6 g of fat, and 33 g of fiber.
Is hibiscus powder low glycemic?
Yes, hibiscus powder has a glycemic index of 35. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.