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Hibiscus Powder vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hibiscus Powder has fewer calories; Spice Mix has more protein; Hibiscus Powder has more fiber; Spice Mix has a lower glycemic index.
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Hibiscus Powder
100 g
🧂
Spice Mix
100 g
250kcal
Calories
320kcal
5.7g
Protein
10✓g
58g
Carbs
55g
33✓g
Fiber
27g
1.6g
Fat
12g
35
Glycemic Index
5✓
7
Glycemic Load
1✓
1100mg
Potassium
1350✓mg
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