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Hibiscus extract Calories
Antioxidant-rich botanical extract
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Hibiscus extract (3 g) has 11 calories. That works out to 350 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hibiscus extract Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hibiscus extract nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.54 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Hibiscus extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 pack (mini) | 2 g | 7 kcal |
| 1 serving (mini) | 5 g | 18 kcal |
| 2 teaspoon (double) | 6 g | 21 kcal |
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 1 serving (medium) | 10 g | 35 kcal |
| 2 tablespoon (double) | 18 g | 63 kcal |
| 1 ounce (small) | 28.4 g | 99 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Hibiscus extract
What does hibiscus extract taste like?
Hibiscus extract usually tastes tart, fruity, and slightly cranberry-like, though concentrated products can be more intense than brewed hibiscus tea. Start with a small amount in water, sparkling water, or a smoothie, then adjust the flavor to suit your recipe.
How do you use hibiscus extract in drinks?
Hibiscus extract can be stirred into water, lemonade, sparkling water, or smoothies. Because liquid and powdered extracts vary in concentration, add a little at a time and follow the product’s serving directions rather than assuming every extract measures like brewed tea.
Is hibiscus extract the same as hibiscus tea?
No. Hibiscus tea is made by steeping dried hibiscus flowers in water, while hibiscus extract is produced by drawing out and concentrating plant compounds. Extracts can therefore be stronger and more variable in concentration than a cup of tea.
Does hibiscus extract lower blood pressure?
Hibiscus extract is not a substitute for blood-pressure medicine. Some studies of hibiscus tea suggest a modest blood-pressure-lowering effect, but evidence for extracts is less consistent and products differ; ask your clinician before using it with blood-pressure medication.
Can hibiscus extract help with weight loss?
Hibiscus extract has not been established as a weight-loss supplement. Using an unsweetened hibiscus drink instead of a sugary beverage may reduce added sugar, but the extract itself does not reliably cause fat loss.
Can you add hibiscus extract to food?
Yes, hibiscus extract can add a tart, floral note to sauces, dressings, yogurt, or desserts. Its color and strength vary by product, so mix in a small amount first; concentrated extracts can make a dish sharply sour or intensely colored.
What are the side effects of hibiscus extract?
Hibiscus extract may cause stomach discomfort or, rarely, an allergic reaction. Concentrated products can differ substantially, so stop using it if you develop a rash or swelling; seek urgent help for breathing difficulty.
Can you take hibiscus extract every day?
Daily use may be appropriate for some products, but there is no universal daily amount because extracts vary in strength and formulation. Follow the product directions, and ask a healthcare professional before regular use if you take medication or manage a chronic condition.
Does hibiscus extract help you sleep?
Hibiscus extract is not a proven sleep aid, and there is no reliable evidence that it improves insomnia. A caffeine-free hibiscus drink may be a pleasant evening choice, but sweeteners or other ingredients in a prepared product can change what you are drinking.
How should hibiscus extract be stored after opening?
Store hibiscus extract away from heat, moisture, and direct sunlight. Some liquid extracts need refrigeration after opening, while powders should be kept dry; follow the storage directions on that specific product because formulations differ.
Hibiscus extract Vitamins & Minerals
Vitamins
Vitamin C
0.36mg · 0% DV
B6
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.03µg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Iron
0.1mg · 1% DV
Copper
0mg · 0% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
0.54mg · 0% DV
Hibiscus extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus extract
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus extract?
Hibiscus extract is a concentrated preparation made from hibiscus, commonly its vivid red calyces. Depending on the product, it may be sold as a liquid or powder, and offers a more pronounced flavour and colour than a simple infusion. Its taste is tart and fruity, with a gentle floral note, so a little can go a long way.
Across the English-speaking world, it is often stirred into hot or iced drinks, teas, syrups and smoothies; citrus, mint and berries pair naturally with its tang. This botanical extract is noted for antioxidant compounds, while its nutrition is concentrated compared with a brewed cup of tea. For a lighter drink, mix a small amount with water or unsweetened tea rather than adding sugary syrup.
How Nutritious Is Hibiscus extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus extract Contain Allergens?
No known major allergens
Which Diets Is Hibiscus extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.