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Hibiscus flower candy Calories
High-sugar confection with hibiscus flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Hibiscus flower candy (15 g) has 58 calories. That works out to 385 calories per 100 g. It contains 14.4 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hibiscus flower candy Nutrition Facts
Selected: 3 piece (small) · 15 g
58
KCAL / 15G
Carbs
14.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hibiscus flower candy nutrition facts table · 3 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Small Pieces of Hibiscus flower candy?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 15 g | 58 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 2 piece (small) | 10 g | 39 kcal |
| 1 tablespoon (chopped) | 12 g | 46 kcal |
| 3 piece (medium) | 15 g | 58 kcal |
| 5 piece (large) | 25 g | 96 kcal |
| 8 piece (extra large) | 40 g | 154 kcal |
| 1 pack (small) | 50 g | 193 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (large) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Hibiscus flower candy
What is hibiscus flower candy?
Hibiscus flower candy is a sweet confection with hibiscus’s tart, fruity flavor. Depending on the product, it may contain hibiscus extract, flavoring, or flower pieces, so the name alone does not guarantee real petals.
What does hibiscus flower candy taste like?
Hibiscus flower candy is typically sweet with a tangy, fruit-like note. The tartness and floral flavor vary with the recipe and with whether the candy uses hibiscus extract, flavoring, or actual flower pieces.
Is hibiscus flower candy the same as hibiscus tea?
No. Hibiscus flower candy is a confection, while hibiscus tea is made by steeping hibiscus in water. The candy is sweetened as a treat; tea can be prepared without adding sugar.
Does hibiscus flower candy contain real hibiscus flowers?
Some hibiscus flower candy contains flower pieces or hibiscus extract, while other versions use flavoring. You cannot reliably tell from the name or color alone; check the ingredient information for the specific product.
How is hibiscus flower candy made?
Hibiscus flower candy is generally made by adding hibiscus extract, flavoring, or flower pieces to a sugar-based candy mixture. Recipes and production methods differ, so not every version is made with whole flowers.
Can you use hibiscus flower candy to sweeten tea?
Yes, you can dissolve hibiscus flower candy in hot tea to add sweetness and a hibiscus-like flavor. The result will be sweeter than plain tea, and the candy may not dissolve completely if it is especially firm.
Can you make hibiscus flower candy at home?
Yes. You can make a sugar-based candy at home and flavor it with hibiscus extract or food-grade hibiscus flavoring. Hot sugar can cause serious burns, so use heat-safe equipment and handle the mixture carefully.
How should hibiscus flower candy be stored?
Keep hibiscus flower candy in a sealed container in a cool, dry place. Moisture can make the pieces sticky, so close the package promptly after opening and follow any storage directions supplied with the product.
Does hibiscus flower candy help a sore throat?
No, hibiscus flower candy is not a proven treatment for a sore throat. Sucking a sweet may briefly soothe the mouth, but it does not treat the cause of the discomfort.
Can children eat hibiscus flower candy?
Children can have hibiscus flower candy occasionally, but it is a sugary treat rather than an everyday snack. Hard or small candies can also be a choking hazard for young children.
Hibiscus flower candy Vitamins & Minerals
Vitamins
Vitamin C
0.22mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Magnesium
1.2mg · 0% DV
Calcium
2.7mg · 0% DV
Potassium ⭐
8.25mg · 0% DV
Sodium
1.8mg · 0% DV
Hibiscus flower candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus flower candy
To burn the 58 calories in 3 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus flower candy?
Hibiscus flower candy is a sugar confection with a floral, tangy hibiscus flavour. Hibiscus is familiar in drinks such as karkade and hibiscus tea in many parts of the world, while the candy itself is a small sweet rather than a staple food. It is usually enjoyed a piece at a time, on its own or alongside a cup of tea.
Expect pronounced sweetness balanced by a lightly tart, fruity note. Its nutritional value comes overwhelmingly from carbohydrates: it provides 95.8 g per 100 g. Treat it as an occasional sweet, and keep the portion modest if you want to enjoy the flavour without having much sugar at once.
How Nutritious Is Hibiscus flower candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus flower candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus flower candy Contain Allergens?
No known major allergens
Which Diets Is Hibiscus flower candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus flower candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.