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Hibiscus-coated Calories
Hibiscus-coated
CALORIES
GI
POTASSIUM
FIBER
Hibiscus-coated Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 97%
Protein
1.2g
· 1%
Fat
0.4g
· 2%
Fiber
5.5g
Hibiscus-coated Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Hibiscus-coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus-coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus-coated Contain Allergens?
No known major allergens
Which Diets Is Hibiscus-coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus-coated Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hibiscus-coated
Hibiscus-coated — Frequently Asked Questions
How many calories are in hibiscus-coated food?
Hibiscus-coated food provides 320 calories per 100 g. A 100 g serving contains 78 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
What is the glycemic index of hibiscus-coated food?
Hibiscus-coated food has a glycemic index of 50. It provides 5.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.