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Hibiscus-coated Calories
Hibiscus-coated
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hibiscus-coated (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Hibiscus-coated Nutrition Facts
Selected: 1 piece (medium) · 25 g
80
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Hibiscus-coated nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hibiscus-coated?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 80 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hibiscus-coated
What is a hibiscus-coated snack?
A hibiscus-coated snack is a processed food with a coating made using hibiscus. The food under the coating can vary, so the name alone does not identify whether the base is fruit, candy, or another snack.
Is a hibiscus-coated snack the same as candied hibiscus?
No, a hibiscus-coated snack is not necessarily candied hibiscus. Candied hibiscus usually refers to hibiscus petals or calyces preserved with sugar, while a hibiscus-coated snack has another food beneath its hibiscus-containing coating.
What does a hibiscus-coated snack taste like?
A hibiscus-coated snack often has a fruity, tangy or tart note from the hibiscus. Its overall flavor depends on the coating recipe and the food underneath; a sweet base can make the contrast more noticeable.
How do you serve a hibiscus-coated snack?
Serve a hibiscus-coated snack on its own, or add it to plain yogurt or oatmeal for a contrasting tart flavor. If the coating is delicate or the snack is soft, add it just before eating so it keeps its texture.
Does a hibiscus-coated snack contain caffeine?
Hibiscus itself is naturally caffeine-free, so the hibiscus coating does not add caffeine on its own. The snack could still contain caffeine if its base or another ingredient does, which varies by product.
Does a hibiscus-coated snack have added sugar?
Some hibiscus-coated snacks may contain added sugar, but the coating is not made to one universal recipe. A high carbohydrate value does not by itself prove that sugar was added, and hibiscus naturally has a tart taste.
Can you make a hibiscus-coated snack at home?
Yes, you can make a hibiscus-coated snack at home by preparing a hibiscus-based coating and applying it to a food of your choice. The coating method and final texture will depend on the base ingredient and the hibiscus preparation.
How should you store a hibiscus-coated snack after opening?
Store a hibiscus-coated snack in a tightly closed container in a cool, dry place after opening. Moisture can soften or damage the coating, so keep it away from damp areas and follow any storage directions supplied with the product.
Can you use a hibiscus-coated snack in baking?
Yes, you can use a hibiscus-coated snack as a topping or mix-in, though heat may soften the coating and change its texture. For a more distinct hibiscus flavor and crunch, add it after baking rather than cooking it in.
Is a hibiscus-coated snack good for you?
A hibiscus-coated snack is a processed food, and its nutritional value depends on the base and coating rather than the hibiscus alone. Hibiscus can contribute flavor, but its presence does not make the snack a remedy or guarantee a health benefit.
Hibiscus-coated Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin E
0.18mg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
0.55mg · 3% DV
Calcium
28mg · 3% DV
Magnesium
9.5mg · 2% DV
Potassium ⭐
65mg · 2% DV
Sodium
3.75mg · 0% DV
Hibiscus-coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus-coated
To burn the 80 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus-coated?
Hibiscus-coated is a snack with a hibiscus-flavoured outer layer; the name provided does not specify what is underneath. Hibiscus typically brings a tart, fruity note and vivid colour, making it a distinctive small bite rather than a plain, neutral snack.
It can be enjoyed on its own or alongside tea, wherever a sweet-tart treat appeals. Its nutrition is chiefly carbohydrate-based, with 78 g of carbohydrates per 100 g. A modest piece is an easy way to try it, and unsweetened tea pairs well with its tangy flavour.
How Nutritious Is Hibiscus-coated?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus-coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus-coated Contain Allergens?
No known major allergens
Which Diets Is Hibiscus-coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus-coated Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.