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Hibiscus Activia Shot Calories
Probiotic drink, hibiscus flavored, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hibiscus Activia Shot has 48 calories. It contains 8.2 g of carbs, 1.7 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hibiscus Activia Shot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Hibiscus Activia Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Hibiscus Activia Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 72 kcal |
| 1 pack (mini) | 4 g | 2 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (small) | 100 g | 48 kcal |
| 1 serving (small) | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 bottle (large) | 200 g | 96 kcal |
| 2 bottle (double) | 200 g | 96 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Hibiscus Activia Shot
What is Hibiscus Activia Shot?
Hibiscus Activia Shot is a small, milk-based probiotic drink with hibiscus flavor. It is a chilled yogurt-style drink, not hibiscus tea or a bottle of pure hibiscus extract.
Does Hibiscus Activia Shot contain probiotics?
Yes, Hibiscus Activia Shot is marketed as a probiotic drink. The live cultures and their amounts can vary between product versions, so it should not be treated as a guarantee of a particular health effect.
When should you drink Hibiscus Activia Shot?
You can drink Hibiscus Activia Shot at any time of day. It works as a chilled breakfast drink or snack, and there is no special timing rule that makes its probiotic cultures more effective.
Can you drink Hibiscus Activia Shot every day?
Yes, most people can include Hibiscus Activia Shot in their daily routine if they tolerate dairy. It does not need to be your only probiotic food, and you can stop or reduce it if it causes digestive discomfort.
What does Hibiscus Activia Shot taste like?
Hibiscus Activia Shot combines a fruity, slightly tart hibiscus flavor with a mild, creamy yogurt-drink taste. Expect something softer and milkier than hibiscus tea, rather than a strong floral infusion.
Does Hibiscus Activia Shot have added sugar?
Added sugar in Hibiscus Activia Shot can vary by market and formulation. The carbohydrate amount alone does not tell you whether sugar was added, since milk contains naturally occurring sugars; check the ingredients on the bottle.
Is Hibiscus Activia Shot suitable for people with lactose intolerance?
Hibiscus Activia Shot is milk-based and may contain lactose, which can cause symptoms for people with lactose intolerance. Fermentation does not necessarily remove all lactose from a yogurt-style drink.
How should you store Hibiscus Activia Shot after opening?
Keep Hibiscus Activia Shot refrigerated after opening and drink it promptly. The small bottle is intended to be consumed in one sitting, so do not leave an opened bottle at room temperature.
Does Hibiscus Activia Shot contain caffeine?
Hibiscus Activia Shot is not a tea or coffee drink, and hibiscus itself is naturally caffeine-free. For certainty about a particular bottle, check its ingredient list because product formulations can differ.
Can children drink Hibiscus Activia Shot?
Older children who tolerate dairy can generally have Hibiscus Activia Shot as a small drink. It is not a drink for babies, and parents should consider the product’s added sugar and serving size for young children.
Hibiscus Activia Shot Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
110mg · 3% DV
Zinc
0.3mg · 3% DV
Sodium
38mg · 2% DV
Hibiscus Activia Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus Activia Shot
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus Activia Shot?
Hibiscus Activia Shot is a small, ready-to-drink cultured dairy beverage flavoured with hibiscus. Its yoghurt-like tang is balanced by a gently floral, fruity note, and it is usually enjoyed chilled as a quick single-serve drink rather than poured as a full glass. The hibiscus flavour gives it a brighter profile than plain cultured drinks.
It can fit into breakfast or a mid-afternoon break, including as a convenient option on the go. At 48 calories per 100 g, it is a light drink, though its 1.7 g of protein makes it modest rather than a substantial protein source. Pair it with fruit or a more filling snack if you want something that will keep you satisfied for longer.
How Nutritious Is Hibiscus Activia Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus Activia Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Activia Shot Contain Allergens?
Contains these allergens:
Which Diets Is Hibiscus Activia Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Activia Shot Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.