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Tahini, lemon and garlic meze
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Hibes meze (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 4.7 g of carbs, 3.6 g of protein, 9 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
112
KCAL / 30G
Carbs
4.7g
· 2% DV
Protein
3.6g
· 7% DV
Fat
9g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 13% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 tablespoon (medium) | 30 g | 112 kcal |
| 3 tablespoon (large) | 45 g | 168 kcal |
| 0.25 cup (small) | 60 g | 224 kcal |
| 1 serving (medium) | 75 g | 280 kcal |
| 100 g | 100 g | 373 kcal |
| ½ cup (medium) | 120 g | 448 kcal |
| 1 serving (large) | 150 g | 560 kcal |
Calculated from 373 calories per 100 g.
Hibes meze tastes rich and nutty from tahini, with a sharp lemon-and-garlic tang. Cumin adds an earthy note, while chilli can bring heat. Its flavor is more tahini-forward than hummus, which gets much of its character from chickpeas.
Hibes meze is associated with Antalya and the cuisine of Turkey’s Mediterranean coast. It is served as a meze, or small savory dish, and its defining combination is tahini, lemon and garlic rather than a cooked base.
No, hibes meze is a thicker, seasoned tahini-based dip, usually mixed with lemon and garlic and often cumin or chilli. Tahini sauce can be much thinner and simpler, and is often drizzled over food rather than served as a meze.
Hibes meze is generally made without cooking and served cold or at room temperature. You whisk tahini with lemon, garlic and seasonings, then add water to reach a spreadable consistency; there is no chickpea-cooking step.
Yes, you can leave garlic out of hibes meze, though the result will taste milder and less traditional. Add the lemon gradually and taste as you go, since garlic normally balances the richness of the tahini.
Hibes meze can briefly loosen or stiffen as lemon juice meets tahini, depending on the tahini and proportions. Whisk thoroughly, then add water gradually until smooth; avoid pouring in a large amount of liquid at once.
Yes, hibes meze is easy to make spicier with pul biber, another chilli, or a pinch of cayenne. Add a little at a time and taste, because extra heat can overwhelm the lemon and the characteristic nutty tahini flavor.
There is no close substitute that keeps hibes meze’s characteristic flavor, because tahini is its defining ingredient. Other seed or nut pastes will change the taste substantially; if sesame is an allergy concern, choose a different dip instead.
Keep hibes meze in a sealed container in the refrigerator and use it within a few days. Stir it before serving, since the mixture may thicken or separate slightly while standing; add a little water if needed to restore its texture.
Yes, hibes meze can be served alongside grilled fish as part of a meze spread. Its lemon and garlic complement the fish, while the thick tahini dip also works with grilled vegetables, flatbread, or other savory dishes.
Vitamins
Folate
28.2µg · 7% DV
B3
0.93mg · 6% DV
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.32mg · 14% DV
Phosphorus
89mg · 13% DV
Calcium
114mg · 11% DV
Sodium
147mg · 6% DV
Potassium ⭐
98mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hibes meze is a thick Antalya-style dip made by blending tahini with lemon juice and garlic; some versions are seasoned with cumin or chilli. Its rich sesame flavour is brightened by the lemon, while garlic gives it a savoury kick.
In Turkey, it is served as part of a meze spread, with bread, or sometimes at breakfast. Toasted bread and crisp vegetables make easy accompaniments. Tahini makes the dip energy-dense and rich in fat, while also contributing plant protein and fibre. For a lighter plate, serve a modest spoonful alongside plenty of fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.29g
MONOUNSATURATED
3.39g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.