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🥣

●Low GI
⚡High Potassium
🌿High Fiber

Hibes meze Calories

Tahini, lemon and garlic meze

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

373kcal

GI

20low

POTASSIUM · 100 G

325mg

FIBER · 100 G

7.1g

Quick answer

2 tablespoon (medium) of Hibes meze (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 4.7 g of carbs, 3.6 g of protein, 9 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Hibes meze Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

112

KCAL / 30G

Carbs

4.7g

· 2% DV

Protein

3.6g

· 7% DV

Fat

9g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 13% · Fat 71%

Hibes meze nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories112 kcal
Total fat9 g12%
Saturated fat1.29 g6%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate4.7 g2%
Fiber2.1 g8%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Hibes meze?

ServingAmountCalories
1 tablespoon (medium)15 g56 kcal
1 teaspoon (small)5 g19 kcal
2 tablespoon (medium)30 g112 kcal
3 tablespoon (large)45 g168 kcal
0.25 cup (small)60 g224 kcal
1 serving (medium)75 g280 kcal
100 g100 g373 kcal
½ cup (medium)120 g448 kcal
1 serving (large)150 g560 kcal

Calculated from 373 calories per 100 g.

Frequently Asked Questions About Hibes meze

What does hibes meze taste like?

Hibes meze tastes rich and nutty from tahini, with a sharp lemon-and-garlic tang. Cumin adds an earthy note, while chilli can bring heat. Its flavor is more tahini-forward than hummus, which gets much of its character from chickpeas.

Where does hibes meze come from?

Hibes meze is associated with Antalya and the cuisine of Turkey’s Mediterranean coast. It is served as a meze, or small savory dish, and its defining combination is tahini, lemon and garlic rather than a cooked base.

Is hibes meze the same as tahini sauce?

No, hibes meze is a thicker, seasoned tahini-based dip, usually mixed with lemon and garlic and often cumin or chilli. Tahini sauce can be much thinner and simpler, and is often drizzled over food rather than served as a meze.

Is hibes meze cooked or served raw?

Hibes meze is generally made without cooking and served cold or at room temperature. You whisk tahini with lemon, garlic and seasonings, then add water to reach a spreadable consistency; there is no chickpea-cooking step.

Can hibes meze be made without garlic?

Yes, you can leave garlic out of hibes meze, though the result will taste milder and less traditional. Add the lemon gradually and taste as you go, since garlic normally balances the richness of the tahini.

Why does hibes meze turn runny when I add lemon juice?

Hibes meze can briefly loosen or stiffen as lemon juice meets tahini, depending on the tahini and proportions. Whisk thoroughly, then add water gradually until smooth; avoid pouring in a large amount of liquid at once.

Can you make hibes meze spicy?

Yes, hibes meze is easy to make spicier with pul biber, another chilli, or a pinch of cayenne. Add a little at a time and taste, because extra heat can overwhelm the lemon and the characteristic nutty tahini flavor.

What can I use instead of tahini in hibes meze?

There is no close substitute that keeps hibes meze’s characteristic flavor, because tahini is its defining ingredient. Other seed or nut pastes will change the taste substantially; if sesame is an allergy concern, choose a different dip instead.

How long does hibes meze keep in the fridge?

Keep hibes meze in a sealed container in the refrigerator and use it within a few days. Stir it before serving, since the mixture may thicken or separate slightly while standing; add a little water if needed to restore its texture.

Can hibes meze be served with grilled fish?

Yes, hibes meze can be served alongside grilled fish as part of a meze spread. Its lemon and garlic complement the fish, while the thick tahini dip also works with grilled vegetables, flatbread, or other savory dishes.

Hibes meze Vitamins & Minerals

Vitamins

Folate

28.2µg · 7% DV

B3

0.93mg · 6% DV

B1

0.06mg · 5% DV

B2

0.04mg · 3% DV

Minerals

Copper

0.4mg · 44% DV

Manganese

0.32mg · 14% DV

Phosphorus

89mg · 13% DV

Calcium

114mg · 11% DV

Sodium

147mg · 6% DV

Potassium ⭐

98mg · 3% DV

Hibes meze Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hibes meze

To burn the 112 calories in 2 tablespoon (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hibes meze?

Hibes meze is a thick Antalya-style dip made by blending tahini with lemon juice and garlic; some versions are seasoned with cumin or chilli. Its rich sesame flavour is brightened by the lemon, while garlic gives it a savoury kick.

In Turkey, it is served as part of a meze spread, with bread, or sometimes at breakfast. Toasted bread and crisp vegetables make easy accompaniments. Tahini makes the dip energy-dense and rich in fat, while also contributing plant protein and fibre. For a lighter plate, serve a modest spoonful alongside plenty of fresh vegetables.

How Nutritious Is Hibes meze?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hibes meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibes meze Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Hibes meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hibes meze Fat Profile

SATURATED

1.29g

MONOUNSATURATED

3.39g

POLYUNSATURATED

3.87g

⚖️

Omega 6:3 ratio 94.5:1

Above the ideal 4:1 (94.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.