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HEYNUY Peanut Butter Calories
Source of plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of HEYNUY Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8 g of fat and 1.3 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
HEYNUY Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
HEYNUY Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of HEYNUY Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 40 g | 235 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (large) | 258 g | 1517 kcal |
| 1 pack (whole) | 340 g | 1999 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About HEYNUY Peanut Butter
Should HEYNUY Peanut Butter be refrigerated after opening?
No, refrigeration is not usually necessary for HEYNUY Peanut Butter; keep the jar tightly closed in a cool, dry place. Refrigerating it may help preserve freshness, but it also makes the spread firmer and harder to use.
Why does oil rise to the top of HEYNUY Peanut Butter?
Oil can rise to the top of HEYNUY Peanut Butter when the peanut oil separates from the solids; this alone does not mean it has spoiled. Stir it thoroughly with a clean spoon before serving, and discard it if you notice mold or a rancid smell.
Is HEYNUY Peanut Butter healthy to eat?
HEYNUY Peanut Butter can be a nourishing choice because it provides plant protein and unsaturated fats. It works well with fruit, oats, or whole-grain toast; check the product’s ingredient list if you are comparing added sugar or salt between jars.
Can HEYNUY Peanut Butter cause weight gain?
HEYNUY Peanut Butter does not cause weight gain by itself, but it is easy to eat more than intended because it is energy-dense. Pairing a measured spoonful with fruit or toast can make it easier to keep portions in check.
Can you freeze HEYNUY Peanut Butter?
Yes, you can freeze HEYNUY Peanut Butter in a tightly sealed, freezer-safe container, leaving a little room at the top. Thaw it in the refrigerator and stir well before using; freezing and thawing may slightly change its texture.
How can you tell if HEYNUY Peanut Butter has gone bad?
Discard HEYNUY Peanut Butter if it develops mold, a rancid or sour smell, or an unusual taste. Oil separation by itself is normal and can be fixed by stirring. Keep the lid closed and use a clean, dry utensil to reduce contamination.
What can you make with HEYNUY Peanut Butter besides sandwiches?
You can blend HEYNUY Peanut Butter into smoothies, stir it into oatmeal, or use it in cookies and sauces. For a quick dipping sauce, thin it with a little warm water and add lemon or soy sauce to suit the dish.
Can HEYNUY Peanut Butter be used in baking?
Yes, HEYNUY Peanut Butter works in cookies, bars, and some cake recipes, where it adds a nutty flavor and a dense texture. Use a recipe written for peanut butter rather than swapping it one-for-one for oil or butter.
Can people with diabetes eat HEYNUY Peanut Butter?
Many people with diabetes can include HEYNUY Peanut Butter in a meal, but the rest of the meal and the product’s ingredients matter too. If you use medication or follow a specific blood-glucose plan, ask your clinician or dietitian about portions.
Is HEYNUY Peanut Butter safe for babies?
HEYNUY Peanut Butter can be offered to babies who are ready for solid foods, provided there is no known peanut allergy; serve it thinned or spread very thinly, never as a sticky spoonful. Ask a clinician first if the baby has severe eczema or an existing food allergy.
HEYNUY Peanut Butter Vitamins & Minerals
Vitamins
Biotin
5.44µg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.46mg · 10% DV
Folate
23.2µg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
0.96mg · 0% DV
HEYNUY Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HEYNUY Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HEYNUY Peanut Butter?
HEYNUY Peanut Butter is a thick, spreadable paste made by grinding peanuts. It has a rich, distinctly nutty taste and a creamy texture, and is commonly spread on toast or stirred into porridge and smoothies. Across the English-speaking world, it is also paired with fruit, used in sandwiches, or added to baking and sauces.
It provides plant protein alongside substantial fat and fibre, so a little can make a snack more filling. A medium tablespoon is about 16 g; try it with sliced banana or whole-grain toast for an easy breakfast or snack.
How Nutritious Is HEYNUY Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HEYNUY Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HEYNUY Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is HEYNUY Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HEYNUY Peanut Butter Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.