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HEYNUY Peanut Butter Calories
Source of plant protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
HEYNUY Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
49.7g
· 71%
Fiber
8.4g
HEYNUY Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
HEYNUY Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HEYNUY Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HEYNUY Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is HEYNUY Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HEYNUY Peanut Butter Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to HEYNUY Peanut Butter
HEYNUY Peanut Butter — Frequently Asked Questions
How many calories are in HEYNUY Peanut Butter?
HEYNUY Peanut Butter provides 588 calories per 100 g. Your serving size will determine the total calories consumed.
How much protein does HEYNUY Peanut Butter have?
HEYNUY Peanut Butter contains 25.1 g of protein per 100 g. It can contribute plant-based protein to the diet.
Is HEYNUY Peanut Butter suitable for a keto diet?
Yes, it is listed as keto-compatible. It contains 20 g of carbohydrates per 100 g, so the portion should fit your individual daily carbohydrate target.
Is HEYNUY Peanut Butter vegan?
Yes, HEYNUY Peanut Butter is compatible with vegan eating. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian dietary patterns.
What is the glycemic index of HEYNUY Peanut Butter?
HEYNUY Peanut Butter has a glycemic index of 14. This is considered a low GI value.
Does HEYNUY Peanut Butter raise blood sugar quickly?
With a glycemic index of 14, it is a low-GI food. Individual response can still depend on portion size and the rest of the meal.
Is HEYNUY Peanut Butter high in fiber?
It contains 8.4 g of fiber per 100 g. This can contribute to your overall daily fiber intake.
Is HEYNUY Peanut Butter gluten-free?
HEYNUY Peanut Butter is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for cross-contact information.
What allergens are in HEYNUY Peanut Butter?
HEYNUY Peanut Butter contains peanuts. People with a peanut allergy should avoid it.
Is HEYNUY Peanut Butter a healthy choice?
It is classified as minimally processed and provides 25.1 g of protein and 8.4 g of fiber per 100 g. It is also calorie-dense, with 588 calories and 49.7 g of fat per 100 g, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.