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Heyday Protein Gummies Calories
Protein supplement gummies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Heyday Protein Gummies (30 g) has 80 calories. That works out to 267 calories per 100 g. It contains 10 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Heyday Protein Gummies Nutrition Facts
Selected: 3 piece (small) · 30 g
80
KCAL / 30G
Carbs
10g
· 4% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Heyday Protein Gummies nutrition facts table · 3 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Small Pieces of Heyday Protein Gummies?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 30 g | 80 kcal |
| 1 piece (mini) | 10 g | 27 kcal |
| 2 piece (small) | 20 g | 53 kcal |
| 3 piece (medium) | 30 g | 80 kcal |
| 1 pack (medium) | 30 g | 80 kcal |
| 4 piece (large) | 40 g | 107 kcal |
| 6 piece (double) | 60 g | 160 kcal |
| 9 piece (triple) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Heyday Protein Gummies
Do Heyday Protein Gummies actually help build muscle?
They can contribute protein, but they do not build muscle on their own. Muscle growth depends on progressive resistance training and enough protein across the day; gummies are a convenient supplement, not a substitute for either.
Can Heyday Protein Gummies replace a protein shake?
Not automatically. A gummy serving may provide a different amount or source of protein than your usual shake, so compare the serving information and ingredients before treating them as interchangeable.
When should you take Heyday Protein Gummies—before or after a workout?
There is no required workout window for Heyday Protein Gummies. Take them at a time that suits your routine; meeting your overall daily protein needs matters more than taking a gummy at a particular minute.
What protein source do Heyday Protein Gummies use?
The protein source is determined by the ingredient list, and the product name alone does not establish whether it is collagen, dairy protein, or another ingredient. Check the package if the source matters for your needs.
How many Heyday Protein Gummies should you take at once?
The typical serving is 3 small pieces, about 30 g. Use the serving guidance on the package rather than assuming that taking extra gummies will improve workout results.
Can people with diabetes eat Heyday Protein Gummies?
Possibly, but the carbohydrates in a serving may affect blood glucose, and individual responses differ. If you have diabetes, consider your glucose response and ask your healthcare professional how the product fits your eating plan.
How should you store Heyday Protein Gummies after opening?
Seal the package well and keep it in a cool, dry place. Heat and humidity can make gummies sticky or change their texture; follow any storage directions printed on the package if they differ.
Are Heyday Protein Gummies a good choice for travel?
They can be convenient to carry because they do not need mixing with water like a powder. Keep the pack sealed and out of hot conditions, which can soften or stick together the gummies.
Can children take Heyday Protein Gummies?
Do not assume an adult protein supplement is suitable for children. Children generally need protein through age-appropriate meals, and a parent should ask a pediatrician before using this product as a supplement.
Heyday Protein Gummies Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
9.9mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Heyday Protein Gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heyday Protein Gummies
To burn the 80 calories in 3 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heyday Protein Gummies?
Heyday Protein Gummies are a gummy-style protein supplement, offering a chewy, sweet alternative to powders or bars. Their soft, springy texture makes them easy to carry and eat between meals. The precise taste depends on the variety, so check the pack for its flavour.
They can be enjoyed as a quick snack at work, on the go or after a workout, though they are not a substitute for a meal. The product provides 33.3 g of protein per 100 g and also contains carbohydrates. A typical serving is three small pieces, about 30 g. For a more filling snack, pair them with fruit or plain yogurt.
How Nutritious Is Heyday Protein Gummies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heyday Protein Gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heyday Protein Gummies Contain Allergens?
No known major allergens
Which Diets Is Heyday Protein Gummies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heyday Protein Gummies Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.