Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Hershey's Milk Chocolate Bar Calories
Milk chocolate bar; high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hershey's Milk Chocolate Bar (43 g) has 230 calories. That works out to 535 calories per 100 g. It contains 26 g of carbs, 3 g of protein, 13 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hershey's Milk Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 43 g
230
KCAL / 43G
Carbs
26g
· 9% DV
Protein
3g
· 6% DV
Fat
13g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Hershey's Milk Chocolate Bar nutrition facts table · 1 piece (medium) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.96 g | 40% |
| Trans fat | 0.22 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Hershey's Milk Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 43 g | 230 kcal |
| 1 piece (small) | 14 g | 75 kcal |
| 1 piece (half) | 21.5 g | 115 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 serving (medium) | 43 g | 230 kcal |
| 1 pack (medium) | 43 g | 230 kcal |
| 1 piece (double) | 86 g | 460 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Hershey's Milk Chocolate Bar
Why does Hershey's Milk Chocolate Bar taste sour?
Hershey's Milk Chocolate Bar has a distinctive tang that some people describe as sour. It comes from the bar’s characteristic flavor profile and does not by itself mean the chocolate is spoiled. Discard it if the package is damaged or it has an unusual smell or appearance.
What is in Hershey's Milk Chocolate Bar?
Hershey's Milk Chocolate Bar is made mainly with sugar, milk, and chocolate ingredients. Formulas can vary by country and product version, so use the ingredient list on your package if you need to avoid a particular ingredient.
Can dogs eat Hershey's Milk Chocolate Bar?
No, Hershey's Milk Chocolate Bar is unsafe for dogs. Chocolate contains theobromine and caffeine, which can poison them; the danger depends on the dog’s size and how much it ate. Contact a veterinarian promptly if your dog gets into the bar.
Does Hershey's Milk Chocolate Bar contain caffeine?
Yes, Hershey's Milk Chocolate Bar contains a small amount of caffeine because it contains cocoa. People sensitive to caffeine may prefer not to eat it late in the day; the amount can vary with the product formulation.
How should you store Hershey's Milk Chocolate Bar?
Keep Hershey's Milk Chocolate Bar sealed in a cool, dry place away from sunlight and heat. Warm conditions can melt it, while moisture or sudden temperature changes can cause a whitish surface bloom.
Can Hershey's Milk Chocolate Bar go bad after its best-by date?
Hershey's Milk Chocolate Bar does not necessarily become unsafe as soon as its best-by date passes, but its flavor and texture can decline over time. Avoid eating it if the package is damaged or the bar smells or looks unusual.
Can you melt Hershey's Milk Chocolate Bar for baking?
Yes, you can melt Hershey's Milk Chocolate Bar for baking or drizzle it over desserts. Chop it into small pieces and heat gently, stirring often; it is sweet and may not behave like chocolate made specifically for coating or tempering.
Can you freeze Hershey's Milk Chocolate Bar?
Yes, Hershey's Milk Chocolate Bar can be frozen in an airtight wrapper. Let it warm gradually before opening so condensation is less likely to form on the surface; moisture can affect the texture and appearance.
Is Hershey's Milk Chocolate Bar real chocolate?
Yes, Hershey's Milk Chocolate Bar is a milk chocolate product made with cocoa and milk ingredients. It is different from dark chocolate in taste and formulation, and its sweet, creamy profile reflects its added sugar and milk.
Is Hershey's Milk Chocolate Bar halal?
Whether Hershey's Milk Chocolate Bar is halal depends on the product and market, so a single answer does not apply to every package. Look for a halal certification on the specific bar or confirm its status with the local manufacturer.
Hershey's Milk Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.15µg · 7% DV
Vitamin A
23.65µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
77mg · 11% DV
Calcium
82mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
151mg · 4% DV
Sodium
71mg · 3% DV
Hershey's Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hershey's Milk Chocolate Bar
To burn the 230 calories in 1 piece (medium) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hershey's Milk Chocolate Bar?
Hershey's Milk Chocolate Bar is the American brand’s classic milk chocolate bar, made with cocoa, milk ingredients and sugar and sold as a ready-to-eat packaged sweet. It has a smooth, firm texture that snaps into pieces, with a creamy sweetness and a relatively mild cocoa flavour. In the United States, it is commonly eaten on its own, shared as a snack, or used in simple desserts; elsewhere, it works just as well alongside coffee or tea.
It is energy-dense and high in sugar and saturated fat, so it is best thought of as a small treat rather than a filling snack. A typical piece is about 43 g. Break off a portion to enjoy, or chop some into cookies and other baked goods for a sweet chocolate note.
How Nutritious Is Hershey's Milk Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hershey's Milk Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hershey's Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hershey's Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hershey's Milk Chocolate Bar Fat Profile
SATURATED
7.96g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Compare Hershey's Milk Chocolate Bar
Foods Similar to Hershey's Milk Chocolate Bar
Have another question about Hershey's Milk Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.