Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Hershey’s Kisses Milk Chocolate Calories
Milk chocolate candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
7 piece (medium) of Hershey’s Kisses Milk Chocolate (32 g) has 150 calories. That works out to 469 calories per 100 g. It contains 17 g of carbs, 2 g of protein, 8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Hershey’s Kisses Milk Chocolate Nutrition Facts
Selected: 7 piece (medium) · 32 g
150
KCAL / 32G
Carbs
17g
· 6% DV
Protein
2g
· 4% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Hershey’s Kisses Milk Chocolate nutrition facts table · 7 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.99 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 7 Pieces of Hershey’s Kisses Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 7 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 4.6 g | 22 kcal |
| 3 piece (small) | 14 g | 66 kcal |
| 5 piece (medium) | 23 g | 108 kcal |
| 1 pack (small) | 43 g | 202 kcal |
| 10 piece (large) | 46 g | 216 kcal |
| 15 piece (large) | 69 g | 324 kcal |
| 100 g | 100 g | 469 kcal |
| 1 cup (large) | 175 g | 821 kcal |
Calculated from 469 calories per 100 g.
Frequently Asked Questions About Hershey’s Kisses Milk Chocolate
Why do Hershey’s Kisses Milk Chocolate have a paper strip sticking out?
The paper strip on Hershey’s Kisses Milk Chocolate is called a plume and helps you unwrap the foil. It is packaging, not an ingredient, so remove it along with the foil before eating.
Can you use Hershey’s Kisses Milk Chocolate instead of chocolate chips?
Yes, you can use Hershey’s Kisses Milk Chocolate in place of chocolate chips in many recipes. Unwrap and chop the pieces first; they may melt and spread differently from chips, which are made to hold their shape.
How do you melt Hershey’s Kisses Milk Chocolate?
Unwrap Hershey’s Kisses Milk Chocolate completely, then melt it gently in a heatproof bowl over simmering water, stirring often. For a microwave, use short bursts and stir between them to prevent scorching or uneven melting.
How should you store Hershey’s Kisses Milk Chocolate?
Keep Hershey’s Kisses Milk Chocolate in a tightly closed package in a cool, dry place away from sunlight and strong odors. Heat can soften or melt the pieces; in a warm climate, refrigerate them sealed to prevent condensation.
Why are Hershey’s Kisses Milk Chocolate called Kisses?
Hershey’s Kisses Milk Chocolate are named for their distinctive small, pointed shape, which resembles a little kiss. Each piece is wrapped individually in foil, with a paper plume that makes the wrapper easier to open.
Do Hershey’s Kisses Milk Chocolate expire?
Yes, Hershey’s Kisses Milk Chocolate can lose flavor and texture over time, so use the date printed on the package as a guide. Store the pieces sealed and away from heat; discard them if the packaging is damaged or they smell or look unusual.
Why does Hershey’s Kisses Milk Chocolate turn white?
A white or grayish film on Hershey’s Kisses Milk Chocolate is usually chocolate bloom: cocoa butter or sugar crystals have moved to the surface after temperature or humidity changes. It can affect texture and appearance, but does not by itself mean the chocolate is spoiled.
Can Hershey’s Kisses Milk Chocolate be used for s’mores?
Yes, Hershey’s Kisses Milk Chocolate can go in s’mores, but unwrap the pieces first and expect them to melt unevenly compared with a flat chocolate square. Press them between the warm marshmallow and graham crackers so the heat softens them.
Does Hershey’s Kisses Milk Chocolate contain caffeine?
Yes, Hershey’s Kisses Milk Chocolate contains a small amount of caffeine from cocoa, along with theobromine. The amount is lower than in coffee, but people sensitive to stimulants may prefer not to eat it close to bedtime.
Can dogs eat Hershey’s Kisses Milk Chocolate?
No, dogs should not eat Hershey’s Kisses Milk Chocolate. Chocolate contains theobromine and caffeine, which can be toxic to dogs; if your dog eats any, contact a veterinarian promptly and share how much was eaten.
Hershey’s Kisses Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Biotin
0.38µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
55mg · 8% DV
Calcium
50mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
45mg · 2% DV
Hershey’s Kisses Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hershey’s Kisses Milk Chocolate
To burn the 150 calories in 7 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hershey’s Kisses Milk Chocolate?
Hershey’s Kisses Milk Chocolate is a packaged American candy made from milk chocolate, shaped into small, distinctive drops. Each piece is usually wrapped in foil, with a narrow paper strip peeking out at the top.
The flavour is sweet and creamy, with a smooth, firm bite. In the US, the pieces are often shared from a candy bowl, tucked into lunchboxes, or used in baking; they also work as a small treat with coffee or tea. For English-speaking readers elsewhere, they make an easy addition to a party sweet tray or a homemade dessert. This is an energy-dense confection, with 469 kcal per 100 g, so a few pieces can be enough when you want something sweet.
How Nutritious Is Hershey’s Kisses Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hershey’s Kisses Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hershey’s Kisses Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hershey’s Kisses Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hershey’s Kisses Milk Chocolate Fat Profile
SATURATED
4.99g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Hershey’s Kisses Milk Chocolate
Foods Similar to Hershey’s Kisses Milk Chocolate
Have another question about Hershey’s Kisses Milk Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.