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Herse meze Calories
Sesame-based meze; rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Herse meze Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21g
· 13%
Protein
17g
· 11%
Fat
53g
· 76%
Fiber
9g
Herse meze Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
10µg · 33% DV
B3
4.5mg · 28% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Herse meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herse meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herse meze Contain Allergens?
Contains these allergens:
Which Diets Is Herse meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herse meze Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Herse meze
Herse meze — Frequently Asked Questions
How many calories are in Herse meze?
Herse meze contains 595 calories per 100 g. A 100 g serving also provides 53 g of fat, 17 g of protein, and 21 g of carbohydrates.
Is Herse meze suitable for a keto diet?
Yes, Herse meze is listed as compatible with a keto diet. It contains 21 g of carbohydrates and 53 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.