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Herse meze Calories
Sesame-based meze; rich in healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herse meze (30 g) has 179 calories. That works out to 595 calories per 100 g. It contains 6.3 g of carbs, 5.1 g of protein, 15.9 g of fat and 2.7 g of fiber. Its 1.2 mg of Copper covers 137% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herse meze Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
179
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.1g
· 10% DV
Fat
15.9g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Herse meze nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herse meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 179 kcal |
| 3 tablespoon (large) | 45 g | 268 kcal |
| 0.25 cup (quarter) | 60 g | 357 kcal |
| 1 serving (medium) | 75 g | 446 kcal |
| 100 g | 100 g | 595 kcal |
| ½ cup (half) | 120 g | 714 kcal |
| 1 serving (large) | 150 g | 893 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Herse meze
What is Herse meze?
Herse meze is a sesame-based spread served as a meze, or small shared dish. Tahini or ground sesame gives it its main flavor; recipes can add ingredients such as lemon, garlic, or spices.
How do you make Herse meze?
Herse meze is made by mixing tahini or ground sesame with seasonings and enough liquid to reach a spreadable consistency. Lemon juice and a little water are common choices; add liquid gradually so the mixture does not become too thin.
What is in Herse meze?
Sesame or tahini is the defining ingredient in Herse meze. Lemon juice, garlic, olive oil, and spices may also be used, but recipes vary, so there is no single ingredient list that applies to every version.
How do you eat and serve Herse meze?
Herse meze is usually served as a dip or spread alongside other mezes. Serve it with bread, pita, or fresh vegetables, or offer it beside grilled food; stir it before serving if the texture has separated.
Is Herse meze the same as tahini?
No. Tahini is sesame paste, while Herse meze is a prepared sesame-based dish that may include tahini along with lemon, garlic, or other seasonings. The exact additions depend on the recipe.
What does Herse meze taste like?
Herse meze has a rich, nutty sesame flavor, often with a tangy note when lemon is added. Garlic and spices can make it more savory or pungent, so the taste varies between recipes.
Where does Herse meze come from?
Herse meze is a sesame-based meze associated with Turkish food, but the name does not point to one universally standardized regional recipe. Ingredients and serving styles can differ from one cook or restaurant to another.
How should you store Herse meze?
Keep Herse meze in a clean, covered container in the refrigerator, and use a clean spoon when serving it. Discard it if you notice mold, an unpleasant smell, or a clear change in appearance.
Can you freeze Herse meze?
Yes, you can freeze Herse meze, though thawing may cause the oil and liquid to separate or change its texture. Freeze it in small portions, thaw it in the refrigerator, and stir well before serving.
Can you eat Herse meze for breakfast?
Yes, Herse meze can be eaten at breakfast as a bread spread or with vegetables. Its savory sesame flavor works alongside other breakfast foods; serve a portion that fits the rest of your meal.
Herse meze Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
B3
1.35mg · 8% DV
Minerals
Copper
1.23mg · 137% DV
Manganese
0.75mg · 33% DV
Calcium
293mg · 29% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
140mg · 4% DV
Sodium
14mg · 1% DV
Herse meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herse meze
To burn the 179 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herse meze?
Herse meze is a thick, sesame-based Turkish meze, often made with tahini. Recipes can vary, but the sesame gives it a rich, paste-like consistency that works well as a dip or spread.
Its flavour is toasty and gently earthy, with a smooth, oily texture. In Turkey it may be served at breakfast with bread or placed on a meze table alongside vegetables, other dips and pide. Elsewhere, it fits naturally into a shared spread with flatbread and fresh vegetables. It is energy-dense and rich in fats; a 30 g serving is a practical starting portion. Pair it with crisp vegetables or spread it thinly for a lighter plate.
How Nutritious Is Herse meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herse meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herse meze Contain Allergens?
Contains these allergens:
Which Diets Is Herse meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herse meze Fat Profile
SATURATED
2.25g
MONOUNSATURATED
5.7g
POLYUNSATURATED
6.45g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.