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Herse Calories
Traditional Anatolian dish made with bulgur, chicken and butter
CALORIES
GI
POTASSIUM
FIBER
Herse Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 53%
Protein
7.2g
· 20%
Fat
4.2g
· 27%
Fiber
2.1g
Herse Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Herse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herse Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herse Contain Allergens?
Contains these allergens:
Which Diets Is Herse Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herse Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Herse
Herse — Frequently Asked Questions
How many calories are in herse?
Herse contains 145 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 18.5 g of carbohydrates, and 4.2 g of fat.
Is herse suitable for a Mediterranean diet?
Yes, herse is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed, has a glycemic index of 55, and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.