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Herring in Tomato Sauce Calories
Rich in omega-3, protein, and tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Herring in Tomato Sauce Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
4.5g
· 11%
Protein
13g
· 33%
Fat
10g
· 56%
Fiber
0.8g
Herring in Tomato Sauce Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
Vitamin D
4.5µg · 23% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
430mg · 19% DV
Herring in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herring in Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herring in Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Herring in Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herring in Tomato Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.