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Herring Fillet Calories
Rich in omega-3, high protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Herring Fillet Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 36%
Fat
14.2g
· 64%
Fiber
0g
Herring Fillet Vitamins & Minerals
Vitamins
B12
13.7µg · 571% DV
Vitamin D
22µg · 110% DV
B3
3.5mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Iron
2mg · 11% DV
Herring Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herring Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herring Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Herring Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herring Fillet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herring Fillet
Herring Fillet — Frequently Asked Questions
How many calories are in herring fillet?
Herring fillet contains 203 calories per 100 g. That serving also provides 18 g of protein and 14.2 g of fat.
Is herring fillet suitable for a keto diet?
Yes. Herring fillet has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.