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Hero Bread Calories
Long, soft sandwich bread; commonly used for subs and hot dogs
CALORIES
GI
POTASSIUM
FIBER
Hero Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Hero Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
480mg · 21% DV
Hero Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hero Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hero Bread Contain Allergens?
Contains these allergens:
Which Diets Is Hero Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hero Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Hero Bread
Hero Bread — Frequently Asked Questions
How many calories are in Hero Bread and what are its macros?
Hero Bread provides 265 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 49 g carbs, 3.2 g fat, and 2.7 g fiber.
Is Hero Bread high glycemic, and does it contain gluten?
Hero Bread has a glycemic index of 75, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.