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Several rectangular slices of bread with a light golden-brown crust and a soft, pale interior are stacked on a wooden board.

Hero Bread Calories

Long, soft sandwich bread; commonly used for subs and hot dogs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Hero Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Hero Bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.1g

· 10% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Hero Bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate29.4 g11%
Fiber1.6 g6%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hero Bread?

ServingAmountCalories
1 piece (medium)60 g159 kcal
1 slice (thin)25 g66 kcal
1 piece (small)40 g106 kcal
1 slice (thick)40 g106 kcal
1 serving (medium)60 g159 kcal
1 piece (large)90 g239 kcal
100 g100 g265 kcal
1 serving (large)100 g265 kcal
2 piece (double)120 g318 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Hero Bread

What is Hero Bread?

Hero Bread is a long, soft roll used for submarine-style sandwiches and hot dogs. Its shape makes it easy to fill lengthwise, whether you are making a cold lunch or a hot, toasted sandwich.

Is Hero Bread the same as a sub roll or hoagie roll?

Hero Bread is essentially a soft, elongated sandwich roll of the kind used for subs and hoagies. Regional names differ, but the familiar use is the same: split it lengthwise and fill it with sandwich ingredients.

How do you keep a Hero Bread sandwich from getting soggy?

Keep wet ingredients, such as tomato or pickles, away from the cut surface until serving, and drain them first. Spreading a thin layer of cheese or another less-wet filling against the bread can also help protect its soft interior.

Can you freeze Hero Bread?

Yes, Hero Bread freezes well. Divide it into portions, seal them in a freezer-safe bag, and thaw only what you need; warming the thawed roll briefly can bring back a softer texture.

How do you store Hero Bread so it stays soft?

Keep Hero Bread in a closed bread bag at room temperature, away from heat and moisture. If the package is open, seal it again after each use; refrigeration can make bread go stale faster.

How do you cut Hero Bread for a sub sandwich?

Cut Hero Bread lengthwise along the top or side, stopping before the knife reaches the bottom crust. Leaving the roll hinged helps it hold fillings in place and makes the sandwich easier to eat.

Can you use Hero Bread for hot dogs?

Yes, Hero Bread works for hot dogs because its long shape can hold a sausage and toppings. Make a lengthwise slit rather than cutting all the way through, and warm the roll before filling it.

How do you toast Hero Bread without making it hard?

Toast Hero Bread briefly with the cut side facing the heat, then check it before it dries out. For a filled sandwich, use moderate heat so the center warms and the bread stays soft.

What fillings go well in Hero Bread?

Hero Bread pairs well with deli meats, cheese, grilled vegetables, and sandwich sauces. For a hot sub, add the filling and cheese before warming; add crisp lettuce or other delicate toppings afterward.

Can you use Hero Bread for a meatball sub?

Yes, Hero Bread is a good fit for a meatball sub because its length accommodates several meatballs in a row. Use a roll with an intact bottom crust and avoid adding excess sauce so the bread holds together.

Hero Bread Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.32mg · 8% DV

B2

0.09mg · 7% DV

Folate

21µg · 5% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.3mg · 13% DV

Sodium

288mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

66mg · 2% DV

Hero Bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

22.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hero Bread

To burn the 159 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hero Bread?

Hero bread is a long, soft roll made for filled sandwiches, especially the submarine-style sandwiches known as heroes or subs in the United States. Its tender crumb and relatively light crust make it easy to split, fill and eat by hand; similar rolls are also used for hot dogs.

Fill it with deli meats and cheese, grilled vegetables or chicken, then serve it as a casual lunch or warm sandwich. It is chiefly a source of carbohydrates, with some protein and a little fibre. For a lighter meal, add plenty of salad vegetables and choose a lean filling, using rich sauces sparingly.

How Nutritious Is Hero Bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hero Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hero Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hero Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hero Bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Hero Bread

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Bulgur Pilaf

120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

🥣

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450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.