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A thick, smooth pale-beige soup fills a bowl, with a glossy golden butter swirl and a few red pepper flecks on its surface.

Herle soup Calories

Traditional, nutritious soup from Black Sea cuisine

In season: Autumn · Winter

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

78mg

FIBER · 100 G

1.6g

Quick answer

1 bottle (medium) of Herle soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 27 g of carbs, 5.5 g of protein, 3 g of fat and 4 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Herle soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

163

KCAL / 250G

Carbs

27g

· 10% DV

Protein

5.5g

· 11% DV

Fat

3g

· 4% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 14% · Fat 17%

Herle soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat3 g4%
Saturated fat0.75 g4%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate27 g10%
Fiber4 g14%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Herle soup?

ServingAmountCalories
1 bottle (medium)250 g163 kcal
100 g100 g65 kcal
1 cup (small)120 g78 kcal
1 bottle (small)150 g98 kcal
1 cup (medium)200 g130 kcal
1 serving (medium)250 g163 kcal
1 cup (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 serving (large)350 g228 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Herle soup

What is Herle soup, and where does it come from?

Herle soup is a traditional soup associated with Black Sea cuisine, thickened with flour. Recipes vary by household and region, so it may be made with wheat flour or corn flour and seasoned simply with fat and salt.

How do you make Herle soup?

A common method is to cook flour in butter, then gradually whisk in water or stock and simmer until smooth and thick. Stir continuously as the liquid goes in to prevent lumps; season to taste once the soup has cooked.

What ingredients are in Herle soup?

Herle soup is typically built around flour, water or stock, fat, and salt. Some Black Sea versions use corn flour, while others use wheat flour; additions such as pepper or herbs depend on the cook’s recipe.

Is Herle soup made with cornmeal or wheat flour?

Either may be used in Herle soup. Some Black Sea recipes use corn flour, while others rely on wheat flour, so the soup’s flavor and texture can differ from one recipe to another.

What does Herle soup taste like?

Herle soup has a mild, savory flavor and a smooth, thick texture. Versions made with corn flour can have a more noticeable corn flavor, while butter, stock, or a spiced topping gives each cook’s version its own character.

What do you serve with Herle soup?

Serve Herle soup hot, often with bread or cornbread. A little melted butter with pepper or herbs can be added on top, and pickles or a simple salad make suitable accompaniments.

How long does Herle soup keep in the fridge?

Herle soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. It thickens as it sits, so stir in a little water or stock while reheating until it reaches the consistency you want.

Can you freeze Herle soup?

Yes, you can freeze Herle soup, though its flour-thickened texture may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and whisk it over low heat as you reheat it.

Can you make Herle soup without butter?

Yes, you can make Herle soup with a smaller amount of butter or another cooking oil. The soup will still thicken from the flour, though it will have a less buttery flavor; whisk the flour into the liquid carefully to avoid lumps.

Is Herle soup healthy?

Herle soup can be part of a balanced meal, but its nutritional value depends on the recipe and what you serve with it. A version with less added fat and a side of vegetables makes a lighter, more varied meal.

Herle soup Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

3µg · 10% DV

B6

0.15mg · 9% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

525mg · 23% DV

Selenium

7µg · 13% DV

Copper

0.1mg · 11% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

195mg · 6% DV

Herle soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herle soup

To burn the 163 calories in 1 bottle (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herle soup?

Herle soup is a traditional soup from Turkey’s Black Sea region, commonly made with cornflour and water or stock, with butter added in many home-style versions. Recipes vary by locality and household, so it may be served quite thick or with a looser, porridge-like consistency. Its flavour is simple and comforting, with the cornmeal giving it a gentle, earthy taste.

In Turkey, it is usually eaten hot as a light meal or as part of a home-cooked lunch or dinner. At 65 calories per 100 g, it is relatively light, and most of its energy comes from carbohydrates; it provides a modest amount of protein. Pair it with yoghurt or a fresh salad for a more rounded meal, or keep the topping simple if you prefer a lighter bowl.

How Nutritious Is Herle soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herle soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herle soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herle soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herle soup Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.