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⚡High Potassium

Heritage einkorn flour Calories

Heritage einkorn flour is a traditional wheat flour with high protein and mineral content.

CALORIES

340kcal

40medium

POTASSIUM

410mg

FIBER

3.7g

Heritage einkorn flour Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 78%

Protein

13.5g

· 15%

Fat

2.5g

· 7%

Fiber

3.7g

Heritage einkorn flour Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.9mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Iron

4mg · 22% DV

Heritage einkorn flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Heritage einkorn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heritage einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Heritage einkorn flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heritage einkorn flour Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

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Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Heritage einkorn flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Heritage einkorn flour — Frequently Asked Questions

How many calories are in heritage einkorn flour?

Heritage einkorn flour provides 340 calories per 100 g. A 100 g portion also contains 13.5 g of protein, 68 g of carbohydrates, 2.5 g of fat, and 3.7 g of fiber.

What is the glycemic index of heritage einkorn flour?

Heritage einkorn flour has a glycemic index of 40. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.