1 piece (medium) of Herby Puff (60 g) has 183 calories. That works out to 305 calories per 100 g. It contains 23.1 g of carbs, 4.3 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 258 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Herby Puff?

A herby puff is a Turkish poğaça: a savoury baked pastry made from yeast dough mixed with fresh herbs, often parsley or dill. Recipes vary, and the finished pastry may have a soft crumb with a lightly crisp or layered golden outside.

In Turkey, poğaça is a familiar choice at breakfast and with tea, eaten on its own or alongside olives and cheese. It is a dough-based snack, with much of its energy coming from carbohydrates and fat; the herbs bring flavour rather than making it a vegetable-rich dish. For a more balanced light meal, pair one with fresh tomato and cucumber, or have it with a bowl of soup.

Herby Puff Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

7.2g

· 14% DV

Fat

13g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Herby Puff Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

0.13mg · 10% DV

Vitamin K

12µg · 10% DV

Minerals

Sodium

430mg · 19% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

How Nutritious Is Herby Puff?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herby Puff Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herby Puff

To burn the 305 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herby Puff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herby Puff Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Herby Puff Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herby Puff Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Herby Puff

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Herby Puff vs Protein Bar45 kcal fewer per 100 g

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Foods Similar to Herby Puff

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Herby Puff

What is a herby puff?

A herby puff is a Turkish savory poğaça-style pastry made with yeast dough and chopped herbs. Despite the English name, it is generally a soft, bread-like pastry rather than a classic puff pastry made with many laminated layers.

What herbs are used in a herby puff?

A herby puff commonly contains parsley, dill, or spring onion; mint and regional greens may also be used. The combination varies by recipe. Wash the herbs and dry them thoroughly before mixing them into the dough so they do not add excess moisture.

How do you make a herby puff?

To make a herby puff, mix chopped herbs into risen yeast dough, shape the dough into small pastries, and bake until golden. Some versions enclose the herbs with cheese as a filling; brushing the tops with egg helps them brown.

Is a herby puff the same as Turkish poğaça?

A herby puff is a type of Turkish poğaça, not a separate pastry category. Poğaça comes in many forms, including plain, cheese-filled, and olive-filled versions; the herby version is distinguished by its chopped greens in the dough or filling.

Why does herby puff dough fail to rise?

Herby puff dough may stay flat if the yeast is inactive, the room is too cold, or the dough has not had enough time to rise. Very wet herbs can also throw off the dough’s texture, so dry them well before adding them.

Can you freeze herby puffs?

Yes, baked herby puffs freeze well once completely cool. Wrap them individually or store them in a sealed freezer container. Thaw before serving and warm them briefly in an oven to refresh the outside without making the pastry soggy.

How should you store herby puffs?

Keep herby puffs in a covered container at room temperature and eat them within a few days for the best texture. Let them cool completely before storing; sealing them while warm traps steam and can make the pastry damp.

What goes well with a herby puff?

A herby puff pairs well with tea, olives, tomatoes, cucumber, and Turkish white cheese. It is often served at breakfast or as a savory snack; if the pastry already has a cheese filling, fresh vegetables make a simple accompaniment.

Can you reheat a herby puff?

Yes, reheat a herby puff in an oven until warmed through. An oven helps restore a little crispness, while a microwave heats it quickly but can make the pastry soft. Avoid reheating it for longer than needed.

Why is my herby puff hard instead of soft?

Herby puffs often turn hard when too much flour is worked into the dough, the dough is not allowed to rise properly, or the pastries bake too long. Keep the dough soft and cover the baked pastries with a clean towel as they cool.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026