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Herby Puff Calories
Yeast dough, fresh herbs, soft savory pastry
CALORIES
GI
POTASSIUM
FIBER
Herby Puff Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
38.5g
· 51%
Protein
7.2g
· 10%
Fat
13g
· 39%
Fiber
2.1g
Herby Puff Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
430mg · 19% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Herby Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herby Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herby Puff Contain Allergens?
Contains these allergens:
Which Diets Is Herby Puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herby Puff Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Herby Puff
Herby Puff — Frequently Asked Questions
How many calories are in herby puff?
Herby puff contains 305 calories per 100 g. It provides 7.2 g of protein, 38.5 g of carbohydrates, and 13 g of fat per 100 g.
What allergens are in herby puff?
Herby puff contains gluten, eggs, dairy, and sesame. It may not be suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.